Detoxification is a process where healing foods are included. everything which causes irritation, stimulates are system is excreted. As the season change one must do a around of detoxification.
It helps you in healing inflammation. Inflammation is caused due to external irritants. Body tries to get rid of it. When irritants or stimuli is powerful are accumulated in the body. And they cause further damage. Best way to get rid of them is to remove them body.
As your body gets free from toxins it helps in healing. You feel fresh mentally. You get that clarity in your thoughts. This is the most helpful benefit of detoxification. This also leads to feeling energetic. You energy pathways are healed and start producing energy effectively. as a result you might not get that lethargic feeling frequently.