Do you often worry about your health status? Are you concerned about your recent blood report which are negative- with such as that your sugar is high cholesterol is increased my blood pressure is not as per the range. Wearing more about health increases your risk for heart diseases.
Many times we see people who are healthy but still complain for small small things. The take medicines with still do not feel better. All the doctor suggest that he is fine, they are not satisfied with it. The keep on trying something or other to be healthy. But still there and shit about being healthy. This kind of behavior affects your hormonal changes. This also put pressure on your heart and blood circulation. Search behavior is called as health anxiety.
How can you know if you have health anxiety?
1. You monitor your body closely
2. you miss interprets your reports on symptoms on your own.
3. Basic symptoms having fear of developing some severe disease.
4. You switch doctor and therapy frequently.
5. Small sentence of aches and pains cause big reason of worry.
6. Your problem is serious then doctor has found it.
What happens if you have health anxiety?
Basically it affects your heart health. It increases your heart diseases raised by 70%. It also increases day-to-day aches and pains like migraine, headache, feeling fear, pessimism etc. Invisible English negative thoughts.
How can you control or prevent health anxiety?
Being mindful about things help in health anxiety. Can a doctor simple tips and practices to be mindful. Deep breathing exercises help you in slowing down. Even doing daily exercise cardio training, strength training helps in managing emotional balance.
Whenever you see a negative report, talk to you in there once. Discuss your concerns with doctor. Bringing Lifestyle modification to balance.