weight loss challenge

5 secrets To lose weight & get desired results in Just 21 days!

Is weight loss and losing extra ponds is on your mind?? Losing weight is need in today’s time Every second person is overweight or obese and has increased risk for further diseases in future.  More frustrating is that although you know losing weight is essential you do all possible efforts to lose weight. Right from strict calorie restriction to daily exercise everything you are doing. But still struggling to get desired results. When it comes to lose weight we focus on calories, protein, fast, exercise. But in real world it is not required. Read more

healthy bones

Healthy Bones : 13 Must Follow Habits

Bone health is vital for healthy living. Taking care of bone health is in your hand and it needs to follow few simple habits in daily life. The way you eat food, way you move around and spend time for exercise determines the bone health. Here are 16 habits to follow in daily life to ensure healthy bones in long run: Read more

Women Health

7 habits every woman needs to change to live healthy life

Work life balance is essential. Long working hours, reducing family time and increasing responsibilities impose stress. Females are bearing dual pressure of career and managing house hold chores. In this gist women health suffers. Daily habits and practices impact health in long run. Read more


Medifoot: Specialized Foot care for Diabetes Management

Along with management of diet, exercise and lifestyle changes, diabetes need an extra attention towards your feet. High blood glucose levels over long periods results in damage to the nerves, kidneys, eyes, and blood vessels. In addition, diabetes also decreases the immunity of people and reduces their ability to fight infection. Read more

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