Ramadan Fast, type 1 diabetes,

How to Have Healthy Fast during This Ramadan month for Diabetics?

Fasting during Ramadan is holy ritual. Any fast is best opportunity to detoxify body, Mind and soul. How and what you eat during this time affects a lot. If you follow healthy eating choices, you need not worry about it. Make sure you maintain your no of calories and protein rich foods during meal time.

 

For diabetics fasting is not recommended. This affects their blood sugar levels. Not eating for long can result in low levels or blood glucose. This is also known as hypoglycemia.  So, before starting this fast make sure you consult with your doctor about Insulin. Which type of insulin would be appropriate for this fasting phase. Here is a quick guide for Diabetics to follow during this Ramadan Fast:

 

Ramadan Fast, type 1 diabetes,

How Poor Sleep Hinders Your Weight Loss

Lack of sleep affects hormonal levels. It causes changes the way body clock works. It is affected at several levels. Poor sleep for few days can lead to health issues such as Weight gain, digestion problems, diabetes etc. Here are details about health issues caused due to poor sleep and weight loss:

College Applications

 

Happy Women’s Day 2017

Lets celebrate this women’s day with adopting something new. breakthrough our fears, sorrow and all limitations. There is only way to make it happy to help yourself. Check these quotes by Indian Women on this women’s Day.

Top Quotes By Indian woman

Happy Women’s Day 2017

Lets celebrate this women’s day with adopting something new. breakthrough our fears, sorrow and all limitations. There is only way to make it happy to help yourself. Check these quotes by Indian Women on this women’s Day.

Top Quotes By Indian woman

Happy Women’s Day 2017

Lets celebrate this women’s day with adopting something new. breakthrough our fears, sorrow and all limitations. There is only way to make it happy to help yourself. Check these quotes by Indian Women on this women’s Day.

Top Quotes By Indian woman

stretching exercises

Quick 7 Chair Stretching Exercises

Sitting job, sedentary life style leads to small joint pain. This nagging pain is affecting your. Subconsciously you get used to it but it keeps on eating up your energy. These are quick 7 stretching exercises which you can do while sitting. If you are in office or at work desk take out 5-7 mins and do these. You can repeat these for 2 to 3 times in a day.

stretching exercises

Page 1 of 5
1 2 3 5