living a healthy lifestyle

How to start Living a healthy lifestyle

Health is a back bone of full filled and joyful life. In…

Health is a back bone of full filled and joyful life. In today’s time there are so many things which are affecting our lives. Healthy living is not a rocket science but bringing in small and simple changes in daily life. Health is mental, physical and social wellbeing. As per this definition every person aiming for living a healthy lifestyle should bring in changes in following aspect of life.

How does detox diet or GM diet plan works???

General motor diet plan also known as GM diet plan is popular…

General motor diet plan also known as GM diet plan is popular for quick weight loss. Many people shed almost 3 to 5 kg during this 7 days plan. But many are scared due to its side effects. Its known side effects are you will gain weight back after getting back to routine. If it is followed frequently their hair fall can be seen.

festival celebration

How to get back to healthy routine after festival celebration??

Festivals were around the corner this week. Food is very important part…

Festivals were around the corner this week. Food is very important part of any celebration. Sweets, desert, fried food important aspect festival celebration food preparation. In old days people used to have active lifestyle. As technology was not advanced, they used to do lot of physical work.

home remedies for cough and cold

Home remedies for cough and cold

Persistent dry cough is not good for health. If you are coughing…

Persistent dry cough is not good for health. If you are coughing up yellow phlegm you must see the doctor. Persistent dry cough can be due to several reasons such as smoking habit, second had smoking, infection, Asthma, COPD, exposure to air pollution or due to occupational exposure to pollutants.

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