Healthy Foods, Healthy Recipes
Mood swings happen due to change sin hormonal level. Frequent mood swings are not good. One must find out the root cause. In daily full life try and adopt these 7 foods to boost you mood. Add it up in regular routine to keep up with healthy nutrients.
Smoothies are great way to add fresh vegetables and fruits in diet. They are loaded with nutrients. As it is not cooked, all nutrients are intact. Here are 5 Super healthy smoothie Recipes created just for you.
6 Health benefits of Ghee
Every New Year resolution is to wake up early? And you are unable to keep up with it. Waking up early has many benefits. You can get done a lot during this early hour. But many times one finds it difficult to wake up early and quick start the day. Many times people feel low energy levels. Here are quick fix dieting tis to wake up early in the morning with full energy and freshness.
- Have meals as per your schedule: – keeping with body clock is best way to lead healthy lifestyle. Plan our day in terms of which all food preparations you can have. This can be based on your work, fitness, meeting and traveling.
- Have last meal 1.5 hrs before sleeping: – As you have to keep up with your diet schedule make sure you take your dinner 1.5 hrs prior to your sleep time. This leaves some space for food digestion. You will not feel very heavy.
- Warm milk with nutmeg at bed time: This formula helps you in falling sleep quickly. Take warm milk with nutmeg if you have sleep related problems. Having sound sleep will help you in getting up early next morning.
- Luke warm water with ghee: If you are one of those who has constipation problem, this formula will help you. Takin luke warm water at bed time will help you in cleaning your bowls next day morning. This is one habit which energises the day. Constipation is not good for health. One must take immediate action for constipation.
- Fruits in the morning: If you start making healthy dieting choices, then you will feel hungry in the morning after waking up. Yo can grab an apple or banana as your morning meal. Take this fruit within 1 to 1.5 hrs after waking up. It will give you required energy to start off the day.
- Chamomile tea at bed time: Drinking chamomile tea at bed tie helps in waking up on time. In fact taking 3-4 cups of green tea during day help in keeping up with healthy routine.
Adopt 2-3 tips given here and start from today. It takes time to bring in the change. Follow this for at least 30 days to get real change.
Chocolates are part of emotional food. This feeling of happiness, thanksgiving, pleasure and celebration. Since many years chocolate as been a special food all over the world.
Milk and sugar present in chocolate imposes health problems. Dark chocolate is healthier. This contained polyphenols which are healthy for our body. In recent years food processing affected the chocolate quality. Although it is testy and yummy its cocoa percentage is less. Onions health benefits from chocolate come from cocoa.
How does dark chocolate help you being healthy?
I am sure in this fact you will be happy to include dark chocolate in your diet. Believe me you need to be cautious just about its sugar content. Besides sugar there is nothing which can you health in chocolate.
Dark chocolate helps you in managing your blood sugar level. Basically polyphenols help chin reducing insulin resistance. If you have type 2 diabetes you can include dark chocolate in your diet. Make sure its sugar content is less than 5%.
Dark chocolate is good for your brain also. its epicatechins prevent aging. It also reduces inflammation. so, it helps you in improving your memory.
If you can find right kind of dark chocolate, it can help you in reducing heart diseases risk. If you are family history for heart disease, and small piece of dark chocolate in daily diet. Make sure this document is not rich in fat and sugar. You can always refer to its nutritive value label.
Whenever you feel low, grab a piece of dark chocolate instead of cup of coffee. Polyphenol in dark chocolate help you boost your mood. They also help you secret feel good enzymes. Thus having a box of led is always good.
How to find the right type of dark chocolate?
Make sure your chocolate has at least 70% of cocoa. Then it is the right chocolate. Coco is better in taste. So more bitter your chocolate is, more healthy it is for you you.
Next time make sure you check cocoa percentage of your chocolate. Enjoy your healthy treat every time.