how to wake up early, diet tips

Quick Diet Fixes To Wake Up Early In the Morning

Every New Year resolution is to wake up early? And you are unable to keep up with it. Waking up early has many benefits. You can get done a lot during this early hour. But many times one finds it difficult to wake up early and quick start the day. Many times people feel low energy levels.  Here are quick fix dieting tis to wake up early in the morning with full energy and freshness.

  • Have meals as per your schedule: – keeping with body clock is best way to lead healthy lifestyle. Plan our day in terms of which all food preparations you can have. This can be based on your work, fitness, meeting and traveling.


  • Have last meal 1.5 hrs before sleeping: – As you have to keep up with your diet schedule make sure you take your dinner 1.5 hrs prior to your sleep time. This leaves some space for food digestion. You will not feel very heavy.



  • Warm milk with nutmeg at bed time: This formula helps you in falling sleep quickly. Take warm milk with nutmeg if you have sleep related problems. Having sound sleep will help you in getting up early next morning.


  • Luke warm water with ghee: If you are one of those who has constipation problem, this formula will help you. Takin luke warm water at bed time will help you in cleaning your bowls next day morning. This is one habit which energises the day. Constipation is not good for health. One must take immediate action for constipation.



  • Fruits in the morning: If you start making healthy dieting choices, then you will feel hungry in the morning after waking up. Yo can grab an apple or banana as your morning meal. Take this fruit within 1 to 1.5 hrs after waking up. It will give you required energy to start off the day.


  • Chamomile tea at bed time: Drinking chamomile tea at bed tie helps in waking up on time. In fact taking 3-4 cups of green tea during day help in keeping up with healthy routine.

Adopt 2-3 tips given here and start from today. It takes time to bring in the change. Follow this for at least 30 days to get real change.


What are the types of oats and how to make it a part of your diet in just 7 days!

Market is flooded with various types of oats. You must have heard about the steeled oats rolled oats. But what is the basic difference? Nutritionally all they are same? If you have these questions let’s find out:  Start reading nutrition label. Whenever you pick up any packet look for its nutrition lable.

 Oats Bran:  once oats are harvested grain is removed. It is separated from husk. So what else is called as oat bran. It is prepared from outer portion of oat grain. This is very nutritious. It contains more amount of magnesium,fibre, protein then any other form of phone. It is best to fulfill your hunger. Add oat bran to your morning breakfast.

 Oat Groat or grain:   This is similar to rice or whole wheat. It is in the form of grain. It is not much used in Asian countries. It takes long time to cook. Since it is whole grain, it contains more amount of protein and fibre. You can try cooking oat groat as rice.

 Steel cut Oats:  They are broken oats grain. They still take longer time than other forms of oats. Look like broken wheat. After cooking it’s a bit in chewy in texture. You can soak it in water or milk before cooking. And still cut oats for dinner.

 Squattish Oats :  There are better in action than Steel cut oats. It’s a mixture of granules and oat powder. Traditionally people opt for squatish oats.

 Rolled oats:  this is the most common form of oats available in the market. Fibre content is less. The cook in 4 to 7 minutes. Many times they are used in bakery product.

Quick Rolled oats:  They cook within 2 to 3 minutes. That’s why there’s quick rolled oats. This is the most processed form of oat. its fiber is as low as 4 gm per 100 gm.

Oat flour:  Oat flour is also used. Oats are grilled. They make flour of it.

 Next time when you are looking for oats, make sure you go for steel cut oats. You can also think for rolled oats. Oatmeal is another name for rolled oats.

 I know it is difficult to include oats in daily diet. There are other ways to include oats. You can make delicious oats recipes interest 15 to 20 minutes. And all this will help you in getting more and more healthier. You can get all this under Oat Meal health booster Plan. This plan covers more than 20 years recipes. Beef recipes are tried and tested. To know more you can ping me on 9971828043.

benefits of dark chocolate

Top 5 reasons to include dark chocolate in your diet once again

Chocolates are part of emotional food. This feeling of happiness, thanksgiving, pleasure and celebration. Since many years chocolate as been a special food all over the world.


Milk and sugar present in chocolate imposes health problems. Dark chocolate is healthier. This contained polyphenols which are healthy for our body. In recent years food processing affected the chocolate quality. Although it is testy and yummy its cocoa percentage is less. Onions health benefits from chocolate come from cocoa.


How does dark chocolate help you being healthy?


I am sure in this fact you will be happy to include dark chocolate in your diet. Believe me you need to be cautious just about its sugar content. Besides sugar there is nothing which can you health in chocolate.


Dark chocolate helps you in managing your blood sugar level. Basically polyphenols help chin reducing insulin resistance. If you have type 2 diabetes you can include dark chocolate in your diet. Make sure its sugar content is less than 5%.


Dark chocolate is good for your brain also. its epicatechins prevent aging. It also reduces inflammation. so, it helps you in improving your memory.


If you can find right kind of dark chocolate, it can help you in reducing heart diseases risk. If you are family history for heart disease, and small piece of dark chocolate in daily diet. Make sure this document is not rich in fat and sugar. You can always refer to its nutritive value label.


Whenever you feel low, grab a piece of dark chocolate instead of cup of coffee. Polyphenol in dark chocolate help you boost your mood. They also help you secret feel good enzymes. Thus having a box of led is always good.


How to find the right type of dark chocolate?

Make sure your chocolate has at least 70% of cocoa. Then it is the right chocolate. Coco is better in taste. So more bitter your chocolate is, more healthy it is for you you.


Next time make sure you check cocoa percentage of your chocolate. Enjoy your healthy treat every time.

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