healthy carbs

Top 7 tricks To Include Healthy Carbs in Daily Diet

There are various terms associated with diet, healthy living, eating right. But…

There are various terms associated with diet, healthy living, eating right. But the secret is that our whole system is created by the universe and has basic functioning. As a human being we just need to obey that nature and follow it. Any changes or alterations which are not adopted are harmful. The point being starting with basics is that, Carbohydrates r fats everything is needed by our body. Wat we do not need is excess of anything.

healthy dit and protein

6 Things you must know About Proteins & Healthy diet

Every nutrient has some role to play. Proteins are called as ‘building…

Every nutrient has some role to play. Proteins are called as ‘building blocks’ of our health. Every cell in our body is made up of proteins. There are few misconceptions about proteins. Many believe taking high protein diet helps in many ways. Various gym goers and weight watchers go for protein supplements before knowing about it.

healthy foods vs junk food

10 healthy foods vs junk food to serve your cravings

We are living in a battle of healthy vs junk. Our lives are flooded with all junk, processed food. This rich food is lacking nutrition and serves only calories. Calories coming from sugar, maple syrup, corn syrup etc are attacking our liver, kidney and muscles. In the jingle of all food marketing and attractive options we really need to struggle to make it healthy. On top of this our system is so much used to junk kind of food that it cannot with stand without eating sugar, salt or fried food. This is also labelled as cravings.

We are living in a battle of healthy foods vs junk food. Our lives are flooded with all junk, processed food. This rich food is lacking nutrition and serves only calories. Calories coming from sugar, maple syrup, corn syrup etc are attacking our liver, kidney and muscles. In the jingle of all food marketing and attractive options we really need to struggle to make it healthy.

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