10 healthy foods vs junk food to serve your cravings

We are living in a battle of healthy vs junk. Our lives are flooded with all junk, processed food. This rich food is lacking nutrition and serves only calories. Calories coming from sugar, maple syrup, corn syrup etc are attacking our liver, kidney and muscles. In the jingle of all food marketing and attractive options we really need to struggle to make it healthy. On top of this our system is so much used to junk kind of food that it cannot with stand without eating sugar, salt or fried food. This is also labelled as cravings.

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