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How Poor Sleep Hinders Your Weight Loss

Lack of sleep affects hormonal levels. It causes changes the way body clock works. It is affected at several levels. Poor sleep for few days can lead to health issues such as Weight gain, digestion problems, diabetes etc. Here are details about health issues caused due to poor sleep and weight loss:

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i am Divya working healthcare professional, a mother and musician who loves helping people find ways for healthy living, relationships, career choices, Fitness and physical health etc . Living healthy life and finding ways to make it happening in today's life is what i help doing people. Thank you for visiting my blog and stay tuned!

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