Every New Year resolution is to wake up early? And you are unable to keep up with it. Waking up early has many benefits. You can get done a lot during this early hour. But many times one finds it difficult to wake up early and quick start the day. Many times people feel low energy levels. Here are quick fix dieting tis to wake up early in the morning with full energy and freshness.
- Have meals as per your schedule: – keeping with body clock is best way to lead healthy lifestyle. Plan our day in terms of which all food preparations you can have. This can be based on your work, fitness, meeting and traveling.
- Have last meal 1.5 hrs before sleeping: – As you have to keep up with your diet schedule make sure you take your dinner 1.5 hrs prior to your sleep time. This leaves some space for food digestion. You will not feel very heavy.
- Warm milk with nutmeg at bed time: This formula helps you in falling sleep quickly. Take warm milk with nutmeg if you have sleep related problems. Having sound sleep will help you in getting up early next morning.
- Luke warm water with ghee: If you are one of those who has constipation problem, this formula will help you. Takin luke warm water at bed time will help you in cleaning your bowls next day morning. This is one habit which energises the day. Constipation is not good for health. One must take immediate action for constipation.
- Fruits in the morning: If you start making healthy dieting choices, then you will feel hungry in the morning after waking up. Yo can grab an apple or banana as your morning meal. Take this fruit within 1 to 1.5 hrs after waking up. It will give you required energy to start off the day.
- Chamomile tea at bed time: Drinking chamomile tea at bed tie helps in waking up on time. In fact taking 3-4 cups of green tea during day help in keeping up with healthy routine.
Adopt 2-3 tips given here and start from today. It takes time to bring in the change. Follow this for at least 30 days to get real change.