control blood pressure

Natural Foods to Control Blood Pressure

Blood pressure is a very common problem nowadays and the common cause of this problem is the changes in our food habits, which are mostly inclined towards junk and fast kinds of foods. one must learn to control blood pressure after the age of 40.  Heart diseases risk can be lowered with controlled blood pressure. Read more

Manage high blood pressure with DASH diet plan

The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S. based National Heart, Lung, and Blood Institute. Dietary Approaches to Stop Hypertension (DASH) is a flexible and balanced eating plan that is based on research studies sponsored by the National Heart, Lung, and Blood Institute (NHLBI). Read more