Blood pressure is called as silent killer. If it is not controlled it affects heart health. Blood pressure can be managed with lifestyle modification. Here are 5 ways action which you can do on your own and lower blood pressure.
Blood pressure is a very common problem nowadays and the common cause of this problem is the changes in our food habits, which are mostly inclined towards junk and fast kinds of foods. one must learn to control blood pressure after the age of 40. Heart diseases risk can be lowered with controlled blood pressure. Read more
The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S. based National Heart, Lung, and Blood Institute. Dietary Approaches to Stop Hypertension (DASH) is a flexible and balanced eating plan that is based on research studies sponsored by the National Heart, Lung, and Blood Institute (NHLBI). Read more