weight loss plan to follow at home

Weight Loss Diet Plans To Follow At Home

Keeping healthy lifestyle and maintaining ideal body is a common goal for every person. The only difference is at what stage you start thinking about it? There are many popular weight loss plans for women to follow in 2015, Diet plans as per calorie requirements such as 1500Kcal diet plan, 1200Kcal diet plan. But if you do not want to go in deep detail and want to keep up your weight while sitting at home, here is the solution. Read more

Plank: Best exercise

Custom Diet Plan To Gain Muscle

For many of us, gaining muscle may conjure up images of countless hours in the gym, but diet doesn’t come to mind. Have seen many gym goers who are struggling to learn how to gain muscle weight?? Before making sudden changes in lifestyle, though, it is good to consult with a physician, personal trainer, and dietitian. Read more

mother and baby

The modern Diet plan for breast feeding mothers

Healthy eating is important when you are breastfeeding. Your body has a greater need for most nutrients. Some of the extra energy required for breastfeeding comes from body fat stored during pregnancy. To meet your extra nutrient needs, it is important to eat a variety of nutritious foods. Breastfeeding women should follow a healthy modern diet plan to lose weight slowly. Adequate iodine while breastfeeding is essential for your baby’s growth and brain development. Read more

diet plan for collage students

Diet plat for college students

A Healthy and nutritious diet is very important for a college going students. College is a time to have fun, to have new experiences, and to make lifelong friends. Eating healthy and follow a best diet plat for college students can be difficult, but it’s not impossible. Unfortunately, these same factors led many college students to gain some weight But if you want to do dieting while you’re in college, you can make it happen by adjusting your mindset and making a game plan for how to spend your days and nights. Read more

diet plan

3-Hour Diet Plan

The 3-Hour Diet is a trademarked food plan that involves eating small portions every three hours throughout the day. This plan is very controlled and has a regimented eating schedule. Read more

Page 1 of 2
1 2