Ramadan Fast, type 1 diabetes,

How to Have Healthy Fast during This Ramadan month for Diabetics?

Fasting during Ramadan is holy ritual. Any fast is best opportunity to detoxify body, Mind and soul. How and what you eat during this time affects a lot. If you follow healthy eating choices, you need not worry about it. Make sure you maintain your no of calories and protein rich foods during meal time.


For diabetics fasting is not recommended. This affects their blood sugar levels. Not eating for long can result in low levels or blood glucose. This is also known as hypoglycemia.  So, before starting this fast make sure you consult with your doctor about Insulin. Which type of insulin would be appropriate for this fasting phase. Here is a quick guide for Diabetics to follow during this Ramadan Fast:


Ramadan Fast, type 1 diabetes,


Fasting can change your life!

With upcoming festival all have an opportunity to make life more healthy and balanced. Its time we rethink about our fasting food, habits and choices. How fasting can be done in healthy way to relieve stress, take off toxins and shed some weight for good reasons. Read more

Top 5 Foods To Includ On This Navratri Fast

Navratri comes with lot of celebration, enthusiasm, worship towards Goddess. There are many who keep fast on this auspicious occasion. keeping fast is good for health, But what kind of food do we choose make a lot of difference. Skipping meals or not eating for log hours is not good for health. Read more

Navratri Fast in Healthy Way

Today is the first day of Navratri. Navratri is the festival celebrated in all over India. Right from south India to West India every where it is celebrated in enthusiasm and pleasure. This traditional pooja for goddess brings happiness, prosperity and livelihood in everyone’s life. Read more