fitness challenge

Join Fitness Challenge Group

Fitness is way beyond exercise and workouts. To lead healthy and prosperous…

Fitness is way beyond exercise and workouts. To lead healthy and prosperous life it takes healthy mind and body. Fitness at mental and physical level challenges you every time. Rather you challenge yourself in every workout and move that is involved. Fitness challenge takes energy and will power to tackle your limits. Every time when you feel I can’t d it now it your level.

fitness on whats app

Join Fitness Challenge Group

Multitasking, job, home, travel so many things are on mind. In today’s…

Multitasking, job, home, travel so many things are on mind. In today’s time our lives are too much stressful and it is difficult to  difficult to avoid stress completely. What should be done to keep going in such challenging time???I found my answers in Fitness. REGULAR FITNESS ROUTINE. Being a part of Fitness challenge group helped me achieve my goals.

yoga for all

Yoga styles for all age groups

In today’s world, everyone wants to stay fit but time is a…

In today’s world, everyone wants to stay fit but time is a factor as well. Spending too much time with little results can be discouraging and so can a monotonous routine when done for too long. Also, before we start something new, there are always questions that keep popping in our minds like, ‘Is this for me?’ being the primary one.

stretching exercise

Top 10 Stretching Exercise

In medical science stretching is a kind of physical exercise in which…

In medical science stretching is a kind of physical exercise in which both muscles and tendons are stretched which leads to the improvement in elasticity as well as flexibility of muscles as well as to gain their perfect tone. This stretching exercise may lead in increased control on muscles as well as bodies flexibility and motion.

Simple Exercises for Abbs

Having lean and thin body is on mind? Do consider working out…

Having lean and thin body is on mind? Do consider working out on your abbs. Stomach is the most vulnerable part of the body. Lose, bulky stomach do give you a lethargic feel and affects your overall appearance.  Having sexy and attractive abbs needs lot of devotion and contribution in terms of exercise, diet and lifestyle modification. Here are few simple exercises which will help you in getting good abbs:

Top 10 Exercises On Busy Routine

If you are looking for a way to lose weight quickly and…

If you are looking for a way to lose weight quickly and effectively, there is a probability that you will hear about countless weight-loss pills, diet plans and weight loss recipes and shakes that will claim to get you rid of that excess fat in no time. But, in 95% of cases, these methods will disappoint you without any positive results.The traditional ways of losing fat are still the most hit ones if one wants to lose weight in a no side-effect way. The top 10 exercises to complete on go are-