Healthy Habits

7 Habits That Can Affect Your Health

It is said HEALTH IS WEALTH, PRESERVE IT. But in our busy schedule, we often negate this important fulcrum, health, on which our very life stands.  Habits form part of ourselves and we find it difficult to understand if a particular habit is bad for your health. But if something goes wrong with your health, you need to introspect your habits. Something somewhere is wrong.

Are you the one who is finding it hard to identify the habit that is taking a toll on your health? Then this one is for you, especially.

Here is a list of seven habits that we need to give up to be a healthy individual.

Skipping breakfast: Breakfast is the most important meal of the day which one should never skip. Not having breakfast slows the metabolism rate. This also makes you eat more of lunch and dinner. If in hurry one can munch on dry fruits and a banana while on way to office or college.

Smoking: Nicotine in cigarettes is bad not just for your brain but it impairs every body part over a span of time. Every puff is fatal. The nicotine kick may take you to another world but it’s also taking your world away from you.

SMOKING MAKES YOU LOSE WEIGHT, ONE LUNG AT A TIME.

Watching too much television: Idle and nothing to do, television is what we all end up watching. While TV is a source of entertainment, it can also make you over think and you may end in depression. We munch on snacks and our whole attention is glued to television we forget to take count of how much we are eating.

Drinking too often: While some alcohol, if taken in moderation like the red wine is good for health. But making drinking an everyday affair not only makes gulp too many extra calories but also has effects on liver and heart.

Sedentary lifestyle: While our lifestyle has changed and we do majority things seated at one place, it too tends to affect our health. Some form of physical exercise is necessary to keep our body healthy.

Snacking on fast food too often: Though we all have craving for burgers, pizza, pasta, but that needs to be checked and balanced. Fast food contains trans and unsaturated fat that is not at all healthy for our heart. Our body not only puts on weight and but becomes hosts to many diseases.

Taking too many medicines: Gulping a medicine for each and every minor ailment to invites dangers. Every medicine does have a side effect which we overlook. One should only take medicine when advised by a doctor.

Unintentionally you are causing harm to your health. Avoid these habits at the earliest. Your health is not just important to you but your near and dear ones also. Take away the habits from your life before these habits take away your health from your life. Sometimes giving away is good, like these habits. Shun them!

THE TIME IS NOW OR NEVER.

healthy-life

7 Habits That You Should Adopt In Your Routine For A Healthy Life

Being healthy is not fashion, It is the  necessity of life.

A healthy lifestyle is important to live a long life. As life expectancy is decreasing in India, it becomes essential to make a change in our daily routine and follow a holistic approach towards life. Your body is your temple, worship it. The biggest worship of our body is to inculcate healthy routine. Here is a list of seven simple habits that one should adopt in your daily routine for a healthy life.

Exercise daily: Be it aerobic exercise, a dance of salsa, thirty minutes brisk walk, or lifting dumbbells, some exercise is essential for everyone. Exercise makes the body healthy by pumping more blood to the heart due to better circulation.

Say no to fatty food: Avoid oily food and aerated drinks. Substitute your diet with baked and roasted food rather than deep fried.  Include more fruits and green vegetables in your diet. Instead of chips and colas much on salads and juices. Remember YOU ARE WHAT YOU EAT, so beware, DO NOT BE A SAMOSA.

Take sound sleep: Put all thoughts to end, and enjoy a calm sleep. Eight hours of sound sleep is essential. Avoid sleeping late at night. Refrain from using your cell phone just before going to bed. Avoid sleeping late at night.

“EARLY TO BED, EARLY TO RISE, MAKES A MAN HEALTHY, WEALTHY AND WISE.”

Stay positive: Positive approach in the life will help you a lot to stay fit. Always stay positive. Never let negative things hold you back.

Work on a hobby: Everyone has a hobby- a hidden desire, an unpolished talent or an artistic mind. Pursue your hobby. Doing what pleases us makes us a happier person.

Drink loads of water: Time and again we read about drinking water but we sulk. Water is the best medicine. It is a zero calorie drink. Drink at least 8-10 glasses of water, preferably at room temperature. Where water does not cleanse the inside of our body, it also gives a glow to your skin.

Cut down on alcohol and smoking: Though alcohol and smoking are often said to be anti-depressants.  They have a bad effect on health. Try reducing their intake and eventually with time you can give over smoking and drinking.

Live fully, Eat healthy, Smile generously, Think positive, Dance merrily, Love heart full, Do good to all and feel good. It’s your life make it count.

“Take care of your body, It’s the only place you live in.”

lemon juice

Should you consider taking lime juice every day?

This is a very common question come across you also must be thinking you will start taking lime juice and honey everyday in the morning which will help you in losing weight. Some people benefit with some people do not full stop actually the fact is that you need to manage your diet and lifestyle to get the defect full form doing only one thing minute help you in losing weight for example if you are taking lime juice and honey every day in the morning but not able to follow your diet today it might not help you in losing weight. Here are few quick facts about lime juice you will get clear Idea whether you should include in daily diet or not.

Basic reason behind including lines in daily diet is its alkaline nature. Basically lemon is rich in ascorbic acid. No and name suggest it is a acid so its pH is less than 7. Any food who is pH less than 7 is acidic in nature. Now you can think if this food is acidic in nature is it good for me or bad? So that’s totally depends on your health on your body type. Few people did acidity after taking lemon in the morning do people feel good. So the secret is alkaline or acidity effect on our body.

Although lemon pH is less than 7 and it is acidic in nature it has alkaline effect after consuming. Kidney help maintain blood PH. 1 food is consumed it goes to kidney. It remove excess acid and maintains blood PH. Like foods rich in protein made chicken or acidic in nature. At the same time fresh fruits vegetables serials are alkaline in nature.

Expert suggest that consuming lot of acidic foods may harm your health. Processed food edited beverage accident. The food in hybrid calcium absorption in our bones. They also says that this foods produce Cancer generating cells. Best things to increase consumption of Alkaline food in daily diet.

Lemon has acidic pH but when it is consumed and digested it has alkaline effect. Does it plays major role in removing other toxins from our body. In case of weight loss it also helps in maintaining metabolism. Vitamin C helps in improving your iron absorption also. Regular consuming lemon help you in preventing kidney stone. So if you really want to benefit from lemon you can include in your daily diet. But if you get acidity after consuming lemon early in the morning stop doing that. You can include lemon in your lunch dinner or snacks.

I am sure and knowing this fact about lemon will help you. Make sure you do not rely on only one thing to get health benefits. Next time when you go for Honey lemon in the morning, I am sure you know why you’re taking it.

weight loss failure

I know everything about losing weight, but still cann’t achieve!

In my daily interaction with people, clients this is the common feeling “I know everything about weight loss. I am not supposed to eat junk, fried and sweets”. They taken up weight loss program again and again and fail everytime. Right fro expensive membership to various kinds of diet plans are tried and tested. But at the end of the game it comes to ‘0’.  There is a gap between knowing this and following it. Read more

What will be your Health Status 1yr from now?

Health is the biggest treasure we have got by default. Some realize this and some do not. It is a treasure so needs to be maintained. Health is living disease free life at physical, social and mental level. What and how you act today is going to affect your health status tomorrow. Here are few questions which will determine your health status one yr from now. This is also going to have long term effect on your personal, social, financial status. Read more

Is Coffee Good for You? What It Does to Your Body and Brain

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Somewhere, something incredible is waiting to be known

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Photo by Nadine A. Gardner

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Dare to dream big

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Running towards the sunrise. Photo by Nadine A. Gardner

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Perfect opportunity

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To find a peace of mind listen to your heart.

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Once in a lifetime

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