weight loss failure

I know everything about losing weight, but still cann’t achieve!

In my daily interaction with people, clients this is the common feeling…

In my daily interaction with people, clients this is the common feeling “I know everything about weight loss. I am not supposed to eat junk, fried and sweets”. They taken up weight loss program again and again and fail everytime. Right fro expensive membership to various kinds of diet plans are tried and tested. But at the end of the game it comes to ‘0’.  There is a gap between knowing this and following it.

What will be your Health Status 1yr from now?

Health is the biggest treasure we have got by default. Some realize…

Health is the biggest treasure we have got by default. Some realize this and some do not. It is a treasure so needs to be maintained. Health is living disease free life at physical, social and mental level. What and how you act today is going to affect your health status tomorrow. Here are few questions which will determine your health status one yr from now. This is also going to have long term effect on your personal, social, financial status.

unhealthy habits

Top 10 Most Unhealthy Habits

Recently I got an opportunity to visit a zoo, I was mesmerized…

Recently I got an opportunity to visit a zoo, I was mesmerized and thrilled while watching those giant vicious tigers and smaller but ferocious Hyena. I could imagine and correlate that; all animals I saw had one thing in common that they were very similar to our bad habits which we find too hard to control when they are unleashed.

Secret Diet Tips from Bollywood Actresses

Everyone wants to look like stars, get skin like actress and figure…

Everyone wants to look like stars, get skin like actress and figure like heroin. But it does not come with luck. Every individual in glamorous world is taking care towards their health, diet and exercise. What do you do to get that zero size figure? Do you skip meals or hit gym daily???? if you want more practical diet tips from Bollywood celebrities read it carefully: