healthy dit and protein

6 Things you must know About Proteins & Healthy diet

Every nutrient has some role to play. Proteins are called as ‘building…

Every nutrient has some role to play. Proteins are called as ‘building blocks’ of our health. Every cell in our body is made up of proteins. There are few misconceptions about proteins. Many believe taking high protein diet helps in many ways. Various gym goers and weight watchers go for protein supplements before knowing about it.

Women Health

7 habits every woman needs to change to live healthy life

Work life balance is essential. Long working hours, reducing family time and…

Work life balance is essential. Long working hours, reducing family time and increasing responsibilities impose stress. Females are bearing dual pressure of career and managing house hold chores. In this gist women health suffers. Daily habits and practices impact health in long run.

festival celebration

How to get back to healthy routine after festival celebration??

Festivals were around the corner this week. Food is very important part…

Festivals were around the corner this week. Food is very important part of any celebration. Sweets, desert, fried food important aspect festival celebration food preparation. In old days people used to have active lifestyle. As technology was not advanced, they used to do lot of physical work.

sugary drinks

Top 10 most unhealthy foods

Are bothered about healthy & unhealthy foods? if yes, then visiting a…

Are bothered about healthy & unhealthy foods? if yes, then visiting a restaurant nearby after long hours of office? Are you a victim of an immensely busy professional life, unable to keep a watch on what you are going to eat next?

unhealthy habits

Top 10 Most Unhealthy Habits

Recently I got an opportunity to visit a zoo, I was mesmerized…

Recently I got an opportunity to visit a zoo, I was mesmerized and thrilled while watching those giant vicious tigers and smaller but ferocious Hyena. I could imagine and correlate that; all animals I saw had one thing in common that they were very similar to our bad habits which we find too hard to control when they are unleashed.

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