5 tips to improve your gut bacteria and boost immunity

To digest food our intestine have healthy bacteria. Kind of diet follow on daily basis effect this micro flora. Bacteria helper us in proving absorption for certain nutrients. These nutrients help you in boosting your immediate and keeping in good health. If there are bad bacteria that affect your health negatively. This load on nutrient absorption, hamper your hormonal levels and overall health. Entrance only few foods can help you in improving good bacterias. here are 5 tips to improve your gut bacteria and Boost Your immunity:

 

  1. Have variety of food: First thing is to control consumption of processed food. Processed food like Bakery products, biscuit, bread, pizza, pasta, aeriated beverages etc. 400000 in nutrients and fibre. They also kill good bacteria in our intestine. So it can lead to infection and frequent illnesses. And variety of fresh food. Include at least 2 fresh fruit and 3 fresh vegetables in a daily diet. Fibre coming from these things help you in removing bad bacteria. Few food like coriander, curry leaves, Tulsi, green leafy vegetables, amla, I good.

 

  1. Get benefit from fermented food: Fermented foods contain lactobacillus. Food such as curd, Idli batter, dosa batter are good. Only make sure there not fermented for long time. Fermentation for few hours is helpful. Add curd or buttermilk in your daily diet. Before adding flavoured yoghurt, make sure it is not rich in sugar and added preservatives.

 

  1. Reduce the consumption of sugar artificial sweeteners: Studies have shown that consuming lot of sugar affect your blood gut microflora negatively. It promotes growth of bad bacteria. Daily you can consume 2 to 3 spoons of sugar. If you’re taking more than that this, it is considered as increased sugar consumption.

 

  1. Increase consumption of probiotics: Probiotics are foods which improve good bacteria in intestine. Probiotics are helpful in irritable bowel syndrome, infectious diseases, managing insulin levels, few skin diseases, oral health etc. Probiotic foods such as yogurt, kefire, pickles, temphe etc are good. There is also something known as resistance starch. Include cooked rice pasta to get benefits from resistance starch.

 

  1. Add polyphenols in your daily diet: Polyphenols are plant compounds. You can get from red wine, berries, almonds, onions, garlic, broccoli, greentea etc. The improve good bacteria in our intestine.

Implementing this thing will eventually help you in boosting your immunity. Make sure this is followed with healthy diet. Let me know if you have any query based on above tips, we can discuss here.

healthy dit and protein

6 Things you must know About Proteins & Healthy diet

Every nutrient has some role to play. Proteins are called as ‘building blocks’ of our health. Every cell in our body is made up of proteins. There are few misconceptions about proteins. Many believe taking high protein diet helps in many ways. Various gym goers and weight watchers go for protein supplements before knowing about it. Read more

Women Health

7 habits every woman needs to change to live healthy life

Work life balance is essential. Long working hours, reducing family time and increasing responsibilities impose stress. Females are bearing dual pressure of career and managing house hold chores. In this gist women health suffers. Daily habits and practices impact health in long run. Read more

sugary drinks

Top 10 most unhealthy foods

Are bothered about healthy & unhealthy foods? if yes, then visiting a restaurant nearby after long hours of office? Are you a victim of an immensely busy professional life, unable to keep a watch on what you are going to eat next? Read more

unhealthy habits

Top 10 Most Unhealthy Habits

Recently I got an opportunity to visit a zoo, I was mesmerized and thrilled while watching those giant vicious tigers and smaller but ferocious Hyena. I could imagine and correlate that; all animals I saw had one thing in common that they were very similar to our bad habits which we find too hard to control when they are unleashed. Read more

Page 1 of 2
1 2