Market is flooded with various types of oats. You must have heard about the steeled oats rolled oats. But what is the basic difference? Nutritionally all they are same? If you have these questions let’s find out: Start reading nutrition label. Whenever you pick up any packet look for its nutrition lable.
Oats Bran: once oats are harvested grain is removed. It is separated from husk. So what else is called as oat bran. It is prepared from outer portion of oat grain. This is very nutritious. It contains more amount of magnesium,fibre, protein then any other form of phone. It is best to fulfill your hunger. Add oat bran to your morning breakfast.
Oat Groat or grain: This is similar to rice or whole wheat. It is in the form of grain. It is not much used in Asian countries. It takes long time to cook. Since it is whole grain, it contains more amount of protein and fibre. You can try cooking oat groat as rice.
Steel cut Oats: They are broken oats grain. They still take longer time than other forms of oats. Look like broken wheat. After cooking it’s a bit in chewy in texture. You can soak it in water or milk before cooking. And still cut oats for dinner.
Squattish Oats : There are better in action than Steel cut oats. It’s a mixture of granules and oat powder. Traditionally people opt for squatish oats.
Rolled oats: this is the most common form of oats available in the market. Fibre content is less. The cook in 4 to 7 minutes. Many times they are used in bakery product.
Quick Rolled oats: They cook within 2 to 3 minutes. That’s why there’s quick rolled oats. This is the most processed form of oat. its fiber is as low as 4 gm per 100 gm.
Oat flour: Oat flour is also used. Oats are grilled. They make flour of it.
Next time when you are looking for oats, make sure you go for steel cut oats. You can also think for rolled oats. Oatmeal is another name for rolled oats.
I know it is difficult to include oats in daily diet. There are other ways to include oats. You can make delicious oats recipes interest 15 to 20 minutes. And all this will help you in getting more and more healthier. You can get all this under Oat Meal health booster Plan. This plan covers more than 20 years recipes. Beef recipes are tried and tested. To know more you can ping me on 9971828043.