10 Things To Know About Mass Gainer


To reach your strength and muscle-building goals, there’s a very good chance that you’ve considered or are considering taking a weight gainer. But there is lot more information available for weight gainers.  Which type of weight gainer you select you need to follow some basic rules. Your diet and exercise both the things help in weight gaining.  Depending only on supplements may not help.

Before doing so, there are a few important things that you should be sure to think about so that you’ll not only benefit most from the weight gainer you choose to take, but that you also see  benefits into your training sessions.
Here are some important things to know about weight gainers and why you should consider using one.
  1. They help in meeting the requirements for calories much easier than consuming other food items. Add them appropriately in between your meals.
  2. Weight gainer contains a special type of dietary fat which keeps you leaner. We should always keep an eye at a weight gainer that contains medium chain triglycerides and as little saturated fat as possible.
  3. Some of the weight gainer may also contain creatine which is a vital to take in higher amount of quick acting carbs.
  4. Some mass gainer may also contain l- glutamine along with other constituent elements. It helps in easy recovery during the missed training session due to illness. Other than these effects it also works to support healthy immune system.
  5. We should take in account the risk of allergies due to the elements present in mass gainer. As if you are allergic to whey protein then try to avoid the mass gainer containing whey protein as its constituent element.
  6. Some of the Mass gainers, especially those containing whey protein results in lowering the sugar level. Diabetic patients or hypoglycemic patients should avoid taking this mass gainer.
  7. Taking large amounts of weight gainer products for long periods can adversely affect your body and cause kidney damage. 
  8. Some of the negative effects associated with mass gainer are becoming dehydrated, having a change in heart rate and experiencing muscle cramps.
  9.  High levels of protein intake generate a large amount of acid in the body due to the excess sulphates and phosphates that are introduced. This may lead to decrease in the calcium level and increases the risk of osteoporosis.
  10. High protein diets can put increased strain on the kidneys due to the need to excess waste products called ketones that are generated with such a diet and the need to excrete these products.


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