A healthy lifestyle is important to live a long life. As life expectancy is decreasing in India, it becomes essential to make a change in our daily routine and follow a holistic approach towards life. Your body is your temple, worship it. The biggest worship of our body is to inculcate healthy routine. Here is a list of seven simple habits that one should adopt in your daily routine for a healthy life.
Exercise daily: Be it aerobic exercise, a dance of salsa, thirty minutes brisk walk, or lifting dumbbells, some exercise is essential for everyone. Exercise makes the body healthy by pumping more blood to the heart due to better circulation.
Say no to fatty food: Avoid oily food and aerated drinks. Substitute your diet with baked and roasted food rather than deep fried. Include more fruits and green vegetables in your diet. Instead of chips and colas much on salads and juices. Remember YOU ARE WHAT YOU EAT, so beware, DO NOT BE A SAMOSA.
Take sound sleep: Put all thoughts to end, and enjoy a calm sleep. Eight hours of sound sleep is essential. Avoid sleeping late at night. Refrain from using your cell phone just before going to bed. Avoid sleeping late at night.
“EARLY TO BED, EARLY TO RISE, MAKES A MAN HEALTHY, WEALTHY AND WISE.”
Stay positive: Positive approach in the life will help you a lot to stay fit. Always stay positive. Never let negative things hold you back.
Work on a hobby: Everyone has a hobby- a hidden desire, an unpolished talent or an artistic mind. Pursue your hobby. Doing what pleases us makes us a happier person.
Drink loads of water: Time and again we read about drinking water but we sulk. Water is the best medicine. It is a zero calorie drink. Drink at least 8-10 glasses of water, preferably at room temperature. Where water does not cleanse the inside of our body, it also gives a glow to your skin.
Cut down on alcohol and smoking: Though alcohol and smoking are often said to be anti-depressants. They have a bad effect on health. Try reducing their intake and eventually with time you can give over smoking and drinking.
Live fully, Eat healthy, Smile generously, Think positive, Dance merrily, Love heart full, Do good to all and feel good. It’s your life make it count.
“Take care of your body, It’s the only place you live in.”