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Health Care

Simple tips to boost productivity

In the world of bite-sized news, 10-second comedy videos and several other quick fixes for dopamine, it is easy for our brain to get overstimulated and unfocused. Our attention span reduces and our ability to concentrate on tasks takes a massive hit. Technology might be a boon but channels like social media have the potential of hindering our productivity.

If you aren’t having an issue with focus, but rather feeling drained and uninterested in work or study then you might be facing burnout. This tends to commonly occur in a professional’s life. It’s a form of exhaustion that comes with being constantly busy. To tackle these issues and get back into a positive and focused mindset, there are some simple tips that you must follow:

Make a to-do list

Before you embark on having a productive day, it is important to map out all your tasks in a notepad or a diary. This gives you a clear picture of what your day is going to look like while also giving you an opportunity to create a timeline for each task at hand. A to-do list can be made based on priority, ease, or any parameter that works for you.

PaperKraft is a professional work stationery brand built for everything productivity related. Find your new notepad, notebook, and pens to boost your productivity with ease at PaperKraft. For students, Classmate notebooks and notepads are modern and sleek notebooks that are perfect to help improve productivity. Find both these brands along with brands like Aashirvaad atta, Savlon and Fiama online on ITC Store.

One task at a time!

When life gets tough and you have a string of bad days, the most common advice we receive from our loved ones is always to take it one day at a time. This makes life more tolerable and gives us a renewed sense of strength and motivation. Similarly, instead of throwing yourself into work, trying to balance a multitude of tasks at the same time, it is wiser to choose one task at a time and complete it entirely. This also helps one feel a sense of accomplishment after a task is finished.

There is also a popular notion, called the Two-Minute rule. This rule advocates that if you have tasks that take two minutes or lesser to complete, do them right away. We tend to break our heads over difficult and long tasks while pushing the easier quicker ones till the end. This can hamper their competition too. So according to the Two-minute rule, finish the easier, shorter tasks immediately so you can be focused on the harder ones.

Mute all distractions

Calls, text messages, emails and social media notifications can be convenient on most days but extremely distracting when you are working. If you are someone that gets easily disturbed by such notifications, take time to silence your devices by using a Do Not Disturb feature and mute notifications on your email if needed too. Only in a quiet and decluttered space can productivity thrive.

Identify your most productive time

If your work hours are flexible or if you are a student who can make your own schedule, identifying your most productive time can help. Some people are their most active and fresh in the morning while a lot of people are night owls who can complete big and important tasks easily at night. Once you have identified the hours where your productivity is at its peak, it becomes easier to work better.

Liven up your workspace

Lastly, remember that your environment can also affect the work you do. That is why brightening up your study or adding plants to your space can bring in more positivity. This can elevate mood and boost concentration too.

Happy working!

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Kids

What vaccines are given to 9 months to 1 year old babies?

Your child’s immune systems are pretty vulnerable at birth. It takes a while for them to develop their own protection, so the risks of receiving potentially dangerous diseases are much higher in the first few months. This is why from the day they are born; babies are required to receive a series of vaccination.

Even though breastfeeding develops immunity in their body, it’s not enough for helping them to fight certain diseases. By the time your baby is 9 months old, first and second doses of many vaccinations will be given to him or her. Keep reading this article to know more about 9 months baby vaccination and why it can help your child.

MMR Vaccine

MMR is a combination vaccine that provides you protection from three diseases – measles, mumps, and rubella. They are a few of the most common viral diseases that occur in children. For keeping your child safe and protected from all these diseases, the MMR vaccine is effective. It’s necessary to receive the first dose of MMR vaccine as your baby turns 9 months.

  • Measles begins with fever, cough, conjunctivitis, and tiny red rashes. It makes room on the face and spread to the rest of the body. If the infection reaches the lungs, it leads to pneumonia. In order children, measles can cause inflammation, which is called encephalitis.
  • Mumps virus leads to swelling in the glands and was the leading cause of meningitis in children before vaccination was introduced in the world.
  • Rubella causes rashes on the face along with swelling of the glands and joints plus low-grade fever. It is also known as german measles.

Meningitis ACWY

Meningitis ACWY vaccine protects your child from the four major kinds of meningococcal disease – A, C, W, and Y. In unvaccinated children, meningitis can have a severe effect on their health. It is caused by the Neisseria meningitidis bacteria and can affect babies, preschool children, and young adults. However, unvaccinated people of all age groups are vulnerable to this disease.

Meningitis infection turns deadly after some time when left untreated. It starts with fever, headache, nausea, vomiting, nausea, stiffness in the neck, photophobia, and much more. Some serious symptoms are also observed in meningococcal septicaemia like a purple rash. Fortunately, it is preventable with the help of Meningitis ACWY 9 months vaccination.

Yellow Fever

Yellow fever vaccination also comes on the 9-month-old vaccines list. It is caused by the mosquitoes infected with the yellow fever virus. So, when a such mosquito bites you, its virus can transmit to your body and turn you sick.

The symptoms can vary from fever, headache, muscle pain, jaundice, nausea, vomiting, and more. It’s potentially deadly so you must administer your 9-month-old the first dose of yellow fever vaccination.

Even when you are traveling to some other place where the hygienic conditions are not in your favour, it’s better to get the vaccination as per the schedule by the Indian Academy of Paediatrics.

Typhoid Conjugate Fever

Typhoid conjugate fever is caused by the Salmonella Typhi bacteria that mainly affects the intestinal tract and the blood. It is most prevalent in an area having poor hygiene and sanitation.

India is one of the countries where typhoid is pretty common, especially in slum areas. More than 1.2-1.6 lakh people die every year. Some of the symptoms include:

  • Prolonged high fever
  • Fatigue
  • Headache
  • Cough
  • Nausea
  • Abdominal Pain
  • Appetite Loss
  • Diarrhoea

Given the right precautions, typhoid conjugate fever isn’t a difficult disease to prevent. You have to take your child for the 9 months vaccination in order to get lifelong protection from typhoid. Other than that, having access to clean water is also important.

Final Thoughts

9 months vaccination for children is designed to protect them against a range of highly contagious infectious diseases. These viral and bacterial infections can lead to potentially serious complications, including pneumonia, meningitis, or even death, so young children must remain protected against them. The 9-month vaccination schedule doesn’t require any special precautions. You also don’t have to worry about the side effects as they all are safe and healthy for your child.

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Home

The Best Practices to Get the Best out of Your Notepad

For hundreds of years, students have used paper and pen to study, create and note down things. Paper in general was one of the biggest inventions that helped the making of books, literature, sciences etc. Even today children in school are taught to read and write on paper and they are evaluated on paper too.

However, with the sharp rise of notetaking apps, tablets and other technological innovations, the art of writing on paper is slowly losing its lustre. If you are a note-maker who still enjoys the joy of writing with pen and paper and other stationery items, then using a high-quality notepad is a must. It boosts productivity, keeps your mind in check and makes life easier.

Here are a few main benefits of using paper and pen for your notetaking:

  • Unlike structured apps, notepads are flexible and can be used in any way we like.
  • Most productivity apps require a membership fee to avail all of their benefits. A notepad can help you with all your productivity needs with very little money.
  • Using notepads and pen gives you some much-needed time away from screens and helps you slow down and remember tasks. This can help in being more productive throughout the day too.
  • There are no tools required except for a pen or pencil. However, you can be as creative with your notetaking process by adding additional tools of your choice. You have full autonomy.

PaperKraft is an impeccable office stationery brand that produces stylish and ergonomically stationery like notepads, notebooks, pens etc. If you are looking to buy a new notepad for your work or chores, PaperKraft notepads are a great option. Along with PaperKraft, Classmate, a leading stationery brand also produces sleek notepads. You can use them in many ways.

Here are some best practices to follow to get the best out of your notepad:

Strikethru

This method of notetaking is extremely simple and convenient if you are short on time. Created by Chris Kyle, this analogue productivity system is easy to navigate and helps keep track of every little task you are required to finish.

How does it work? Strikethru involves the user to first brainstorm all possible tasks that they could have. Then they must segregate these tasks based on date, time, or importance. These become live lists which can be struck out once the task is done.

Bullet Journal

Bullet journals became quite a popular format in the past couple of years. Bullet journaling centres itself around indexes. It is a more detailed form of tracking all kinds of things like habits, tasks, expenses, mood etc.

Bullet journals are a great way to personalise your trackers and spend some time being mindful of your world. They are generally divided into months, weeks and days and each day is mapped out with things to do.

If you are extremely busy as a person yet love to keep track of things in a fun and creative way, then bullet journaling might just be the best practice for you.

Autofocus

One of the simplest ways of notetaking, Autofocus involves simply taking down tasks or pointers and striking them once they are completed. It is hassle-free and perfect for people who just need to get things done in a very short amount of time.

Happy notetaking!

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News

Kids Seasonal Clothing Bucket List

Unlike adults, the skin of children is sensitive and tender. So this also means that youngsters are more susceptible to weather changes and might need more care, affection, and attention.

Among the basic tips for kid’s skincare includes the right clothing, or better yet, seasonal clothing. In general, children’s skin should be pampered by the changing conditions of the weather. While most parents are aware of kids’ seasonal clothing, the only issue is that they find it a tough and tiresome job to do so. Though with some mind tricks, common sense, and the following bucket list, getting seasonal and classic children’s clothing can turn out to be a walk in the path:

1.  Simple T-Shirts And Tops

Baby boy and baby girl clothes like t-shirts and tops, are an outfits-on-repeat hero of all mini wardrobes. In most clothing stores, you will get endless bold prints and vibrant colors you can choose from, suitable for trips to a park or sunny days on the beach.

In order to create a capsule wardrobe, ensure you stock up on children’s tops in staple colors, such as pastel shades, white, and navy. A sustainable and savvy way to shop for children’s t-shirts can be worn in every season and serve as a breeze to layer up with sweatshirts and hoodies during cooler months.

Because their mini schedules are always packed with fun occasions and parties, dapper boys’ polo shirts and cute girls’ blouses can smarten their appearance and even guarantee aww-worthy moments.

2.  Appaman Swim Trunk

With summer already here, now can be time to consider digging out girl and baby boy clothes and determine what fits their needs. Send your children to the community pool or summer camp with a serious style, like Appaman. This style was first introduced in 2003. It was inspired by the love story between a certain boy and his corduroy ape. The adventure this style shares is reflected in the color scheme and clothing styles that Appaman provides. Appaman must-have is a swim trunk. This swim trunk is a board short with elastic bands at the waist for comfortability, offering your children enough room for growth.

3.  Cotton Dresses And Sandals

It would be best to opt for airy and flowy baby girl dresses as opposed to body-hugging clothing. A dress with a simple frill or layer, which floats in the wind, will be suitable for summer. You may choose halter necks, spaghetti straps, or sleeveless for those dresses. Pair the outfit with comfortable sandals for the best summer appearance.

4.  Summer Shorts

A pair of baby boy shortalls are a great addition to the young man’s closet. It will be suitable for your boy to play and, at the same time, look smarter for all summer events.

A summer short with a pineapple pattern can be the envy of every parent. So you can be sure to get some compliments from different parents.

In a Nutshell

Switching out children’s clothing for different seasons is more challenging than switching out clothes for adults. This is because children tend to grow so fast. They can only wear their outfits for one or two seasons. This is why it is important to always have the right bucket list when buying seasonal kid’s clothing.

 

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Family

Choose the Perfect Family Photography Service for Your Needs: Options to Explore!

Families are notoriously difficult to get in the same place at the same time. Between work, school, and extracurricular activities, it can be nearly impossible to coordinate everyone’s schedule. That’s where Reep Family Photography Services come in. A professional photographer will take the time to capture your family’s unique dynamics, whether it’s a joyful reunion or a quiet moment at home.

As a result, you’ll end up with a set of beautiful, timeless photos that you’ll cherish for years to come. And best of all, you won’t have to worry about herding your family into one place at one time! Let us discuss the various options you can explore when it comes to family photography services!

Themed family photography sessions:

For many families, professional photography sessions are an annual tradition. But with the rising popularity of themed family shoots, more and more families are opting for something a little different.

  • Themed family photography sessions allow you to capture your family in a whole new way.
  • Whether you want to dress up as your favorite TV character or recreate a classic painting, the possibilities are endless.
  • And because these shoots are all about having fun, they tend to be a lot less stressful than traditional photo sessions.

So if you’re looking for something unique and memorable, consider booking a themed family photography session. You’ll be glad you did!

On-location family photography sessions:

Commemorative your family as it changes and grows is so important. Photographs capture moments and memories that you will want to look back on and cherish for years to come. That’s why an on-location family photography session is the perfect way to update your family’s portrait. A professional photographer will work with you to find the perfect location for your shoot.

The photographer has a keen eye for detail and will be able to capture your family’s unique personality in her photographs. The result will be natural, beautiful images that you will treasure forever. So if you’re looking for a special way to commemorate your family, contact Jessica today to book an on-location family photography session.

Studio family photography sessions:

A family photography session is a great way to capture your family’s personality and unique bond. It’s also a wonderful opportunity to get everyone together in one place, looking their best!

  • During your session, the photographer will work with you to capture a variety of posed and candid shots.
  • They will also help you choose the perfect outfits and style your hair and makeup so that you look your best.
  • And, of course, they will provide guidance and direction throughout the shoot so that you feel relaxed and comfortable in front of the camera.

Endnote:

When you book a studio session with a professional photographer, you can expect to receive high-quality portraits that you’ll cherish for years to come. With their expertise, you can be confident that you will walk away with beautiful family photos that truly reflect your loved one’s personalities.

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Health Care

Ways to Treat Itchy Scalp in Summers

Summertime is all about soaking up the sun, letting your hair down and indulging in exotic drinks. Unfortunately, there are also certain downsides that summer may have on you – the most common being an itchy scalp. Itching your head, looking perplexed and irritated, is something that most of us have experienced.

There is a myriad of reasons why you could be having an itchy scalp in the summer season. It could be due to excessive exposure to the sun, sweating or simply just something in the air around you like pollens. The most common reason, however, is attributed to dandruff. It is an affliction that many suffer from – those little white snowflakes in your hair which cause dryness, irritation, and itchiness on the scalp.

How to get rid of an itchy scalp?

There are several ways of getting rid of an itchy scalp. While you can always hit up your salon, many people rely on itchy scalp home remedies which are more long-lasting and cost-effective. Read on to know more about popular remedies to get rid of an itchy scalp!

  1. Pick the right shampoo

The easiest and quickest way to get rid of an itchy scalp is by investing in the right shampoo. Half the battle is won if your shampoo treats your scalp right. Pure Sense has a variety of cleansers which are all about nourishing and rejuvenating your scalp. Pure Sense’ Relaxing Macadamia Deep Nourishing Hair Cleanser is among the bestsellers which promote scalp health. The macadamia nut oil revitalizes the scalp, smoothens your hair and removes the itchiness. Made from natural ingredients, it is sulphate and paraben-free. The divine smell of the Relaxing Macadamia Deep Nourishing Hair Cleanser is just an additional delight!

  1. Invest in a proper conditioner

A good shampoo can only do its work well if it is accompanied by the right hair conditioner. Treated as an underrated commodity, hair conditioners are a must-have if you want to get rid of an itchy scalp. Pure Sense Rejuvenating Grapefruit Revitalizing Hair Conditioner is a popular go-to for many. The grapefruit extracts combined with rice proteins and vitamin E are vastly effective in combating an itchy scalp. The coconut oil in this conditioner further promotes a well-hydrated scalp and gives a nice shine to your locks.

  1. Nourishing Hair Masks

Another great way to get rid of that itchy scalp is to pamper your scalp with hair masks. Hair masks go a long way in nourishing your scalp, soothing the itchiness, and giving some love to your locks. Pure Sense’ most popular hair mask is the Macadamia Deep Nourishing Hair Mask. The macadamia nut oil rejuvenates the scalp, while the rice proteins moisturize the hair and the scalp. As a bonus, the sweet woodsy smell of the hair mask is a treat to the senses and helps you have a salon-worthy experience, right from the comforts of your home. It is especially a must-have for those with dry hair or chemically treated hair.

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Family

Factors to Consider When Choosing a Family Photographer

There are many factors to consider when hiring a Family Photographer; it can be hard to know where to start with so many options available.

Here are some things to keep in mind when choosing a family photographer:

1. Style:

What kind of photos do you want? Do you prefer posed or candid shots? Formal or informal? Bright and colorful or muted and natural? Consider what style of photos you want before beginning your search for a photographer.

By knowing the photographer’s style, you can be sure that their work will fit your vision.

2. Budget:

How much are you willing to spend on family photos? Photographers typically charge by the hour, with additional fees for travel, prints, and albums.

Be sure to ask about all potential costs upfront so there are no surprises later. Additionally, some photographers offer discounts for package deals, so be sure to ask about those options as well.

3. Experience:

How long has the photographer been in business? Do they have experience photographing families?

It’s important to choose an experienced photographer to take the type of photos you want. Don’t be afraid to ask for referrals or look at their portfolio to get an idea of their work.

4. Personality:

Do you feel comfortable with the photographer? Do they make you feel at ease?

Choosing a photographer whose personality meshes well with your own is important. After all, you’ll spend time with them on one of the most important days of your life.

5. Location:

Where will the photos be taken? Do you want them to be taken in your home, at a park, or in the photographer’s studio?

This will help you narrow down your search to photographers familiar with the kind of location you have in mind.

6. Availability:

When do you want the photos to be taken? Make sure to contact the photographer well in advance so they can be sure to save the date for you.

7. Printing:

Do you want the prints to be included in the session’s price, or will you be responsible for printing them yourself?

Be sure to ask about this to be prepared ahead of time.

8. Editing:

Does the photographer offer editing services? Are you comfortable with their editing style?

Some photographers charge extra for editing, so ask about this before booking a session.

9. turnaround time:

How long will it take for the photos to be ready? This is important to know so you can plan accordingly.

10. Social Media:

Does the photographer post your photos on social media without your permission? If you’re not comfortable with this, let them know ahead of time.

These are just a few factors to consider when choosing a family photographer. It can be hard to know where to start with so many options available. But by keeping these things in mind, you can be sure to find the right photographer for your family.

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Kids

How To Organize A Simple And Cheap Children’s Party?

It may even seem difficult to organize a simple and cheap children’s party. But it’s not impossible! With a few tips and tricks, you’ll be able to save a lot of money while still celebrating in style. It will be a moment of great joy to keep in memory (and family photos).

The first step for everyone to not spend too much money and get into eternal debt is to think about a budget. Set the maximum amount you can invest in your child’s party – or anyone else’s – and do everything you can not to pass. Only then will you be able to start on the right foot and not with the “foot in jackfruit.”

  1. The Location Of The Party

This is an important part to consider, as renting a ballroom can be very expensive. So, think, research, and evaluate options such as doing it at home, borrowing a relative or friend’s house to host the party, and, finally, asking for quotes from several places to buy and choose the best in cost and benefit.

  1. Choosing The Party Theme

Choosing a universal theme with the child is the trick for a simple and cheap party. Items from a specific brand such as Marvel for superheroes or Barbie for dolls are usually more expensive. However, if you adapt to themes that go beyond the obvious, you will be able to save:

Do It Yourself: with some dedication, you will be able to make all the decorations, with balloons, cardboard, and crepon paper, for example.

Borrow: Talk to other moms to see if she has any decor items, she can borrow for you to use at your child’s party.

Ask for help:  friends and family can help you, not only with decoration but also with organization. Also, think about each one’s talents, whether to create the panels, think about the colors, customize objects, etc.

  1. Eat And Drink

The traditional party snack can be a great option, especially if you already know a “handful” snack. You also have other options: miniature foods and snacks: hot dogs, hamburgers, pizza, and popcorn, for example. It appeals to children and adults, and you can do it at home. Just set up a table with all the ingredients, and people can make their own or leave everyone ready for them to serve.

For the drinks of a simple and inexpensive children’s party, you can choose not to include alcoholic beverages. And to replace carbonated drinks (soda), juices and flavored waters are ideal, especially if you choose to celebrate during the day. It’s healthy and can even help with decoration (because of the colors).

  1. Fun Guaranteed

In addition to the ambient music, program games for the children to have fun! It can be a treasure hunt or a quick game. If the party venue is small:

  • Board games
  • Mimicry
  • Game with Words (stick and gallows, for example)

If the party venue is larger, has a patio, backyard, or even outdoors, you can suggest and schedule games such as:

  • Ball games
  • Treasure hunt
  • Hide and seek and catch

So, what do you think of these suggestions? With these tips, tricks and a budget in hand, you will surely be able to organize a simple and cheap children’s party or you can use places like Mission Grit for instance handle the occasion.

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Home

Benefits Of Physical Activity In Childhood

Three decades ago, we still saw children playing in the streets with their colleagues and next-door neighbors; we saw more children riding bicycles and playing hide and seek. Parks were often sandhills of construction, the neighbors’ bricks, and any object that led the child to imagine a situation in their imaginary world.

However, today we have children trapped in brick walls, called houses, which look more like a prison with lots of electronic equipment. The level of childhood obesity is becoming commonplace in today’s society.

This is because the lack of space in the home environment, the lack of structure in big cities, schools, and colleges make the child unmotivated to play or do any activity, thus generating a still body, without movement, and behind virtual screens. And to make matters worse: a multitude of industrialized foods, due to the practicality of everyday life. Thus, making them small beings, overweight, depressive, and with diseases that previously only appeared in adults or elderly people.

The practice of physical activity can increase anyone’s self-esteem. Still, it generates immeasurable joy for the child, that smile on the face, dirty hands from manipulating something different, the socialization of socializing with other children of the same age, humor, and self-confidence.

Socialization with other children is essential because there are individual games. Still, other games are collective and need this interaction, and within these games, there are rules, which everyone must guide by the teacher, who plays an essential role in this stage. Collective games involving gains and losses lead the child to deal with this balance.

Health and aesthetics are also important because today, the rate of children with diabetes, high cholesterol, and a very high waist circumference leads to reflection on how sick this individual will be in adulthood. And physical activity influences this issue because an active body is a healthy body!

It is often questioned that physical exercise for the child is harmful, but physical activity can be an active game in which the child moves while playing, and the benefits are many. Of which:

  • Stimulates Growth and Development
  • Improves posture and balance
  • Strengthens Bones, Muscles and Joints
  • Dominate the Body
  • High self-esteem
  • Socialization
  • promotes health
  • Minimizes Obesity and Depression
  • Minimizes Diseases Related to Sedentary Lifestyle

We must emphasize that every activity, game, or exercise must entertain and be of the child’s taste so that it is pleasurable. And so is physical activity in childhood.

In Conclusion

Physical exercise or any activity is welcome at any age of life. However, it is in childhood that movements are worked. The activity should be introduced from the first months of life, encouraging this child to manipulate different objects, crawling, holding, and pulling.

It is essential that any activity is done pleasantly and that this important part of body movement lasts until old age. In a well-oriented way, physical activity in places such Hot Ground Gym for childrens for example in childhood will only bring benefits to the body and mind. We have health far beyond the aesthetic side, but the mind must be in balance too.

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