Hypothyroidism is the chronic condition of an under-active thyroid. It is most commonly caused by chronic autoimmune thyroiditis or Hashimoto’s disease, and can result in a variety of symptoms, including: weight gain, water retention, depression, muscle pain, increased cholesterol, fatigue, mental “fog” and more. You must choose the best diet to manage Hypothyroidism.
These are commonly seen thyroid symptoms in men and women. But, not only does hypothyroidism typically result in weight gain, but its symptoms and complexities make losing weight even more difficult. So, it is a vicious cycle to keep weight and hormonal imbalance. Females are more susceptible to thyroid problems than male. It is mentioned by Everyday Health that 80%thyroid patients are women. They find it difficult to reduce weight. So, is you are one of those female, read weight loss diet plan for women to follow.
People with hypothyroidism can lose weight with hypothyroidism, but not at that same rate as they did before.
Generally, there’s no hypothyroidism diet. Although claims about hypothyroidism diets abound, there’s no evidence that eating or avoiding certain foods will improve thyroid function or thyroid symptoms in people with hypothyroidism.
The thyroid gland needs iodine; if you have an under active thyroid gland you should increase the iodine intake in your diet. A well-balanced diet that includes iodine can help in alleviating the symptoms that you encounter with your condition. Foods that are rich in iodine are highly recommended in the struggle to ward off hypothyroidism. Iodine-Rich Foods for Hypothyroidism
- Iodized Salt
- Seaweeds and seafood
- Salt Water Fish
The thyroid is the organ with highest selenium content and within thyroid gland selenium is essential for the production of thyroid hormone .Some people use selenium for under active thyroid. Diet to manage hypothyroidism must consider following points.
Selenium-Rich Foods for Hypothyroidism
- Whole Unrefined Grains
- Brazil Nuts
- Dairy Products
However there are certain foods must be avoided to prevent recurrence of hypothyroidism symptoms. Avoiding them will also prevent aggravating the already aggravated thyroid glands.
Here is a list of foods to be avoided by people having thyroid symptoms:
- Mustard Greens
Goitrogenic foods to avoid for hypothyroidism:
When body can’t absorb iodine, thyroid gland will swell and eventually develop goiter. Some of the food which can be goitrogenic are bamboo shoots, Soybeans and related products, Canola Oil, Tempeh , Babassu, Sweet Potato.
Most fruit is very high in potassium which plays an important role in regulating blood sugar. This helps to decrease the need of insulin which helps keeps blood sugar more stable for longer periods of time.
And by regulating blood sugar, it will automatically cut the stress hormone response which, is a common problem with hypothyroidism.
A healthy diet can help reduce symptoms and improve overall well-being of a thyroid patient.