Small & Frequent meals Vs Fasting? What is beneficial for you…?
You look at any diet plan and 80% plans suggest you to take small and frequent meals. In todays time …
Diet Plans
Low Carb and High Fat Diet Can Help You Add Yrs to Life & Life To Yrs!
You must be bombarded with all these terms related to dieting everyday – Low carb, high fat etc. To be …
Is Ketogenic diet Healthy & How It Can Help You Lose Weight?
As many times you all have asked for Ketogenic diet, here is some information about it. Ketogenic diet has become …
What You Must Know About Alkaline Diet
What You Must Know About Alkaline Diet There are end no of diets in the market. You will get lot …
How did Smriti Met Her Weight loss Goal in 6 months?
Today I have a story to share with you. Very special story. In my routine practice Smriti approached me for …
Quick 5 tips to Boost Your metabolism
Whatever food we are eating that gets digested. Where does food is digested, and time taken to digest is very …