This is a very common question come across you also must be thinking you will start taking lime juice and honey everyday in the morning which will help you in losing weight. Some people benefit with some people do not full stop actually the fact is that you need to manage your diet and lifestyle to get the defect full form doing only one thing minute help you in losing weight for example if you are taking lime juice and honey every day in the morning but not able to follow your diet today it might not help you in losing weight. Here are few quick facts about lime juice you will get clear Idea whether you should include in daily diet or not.
Basic reason behind including lines in daily diet is its alkaline nature. Basically lemon is rich in ascorbic acid. No and name suggest it is a acid so its pH is less than 7. Any food who is pH less than 7 is acidic in nature. Now you can think if this food is acidic in nature is it good for me or bad? So that’s totally depends on your health on your body type. Few people did acidity after taking lemon in the morning do people feel good. So the secret is alkaline or acidity effect on our body.
Although lemon pH is less than 7 and it is acidic in nature it has alkaline effect after consuming. Kidney help maintain blood PH. 1 food is consumed it goes to kidney. It remove excess acid and maintains blood PH. Like foods rich in protein made chicken or acidic in nature. At the same time fresh fruits vegetables serials are alkaline in nature.
Expert suggest that consuming lot of acidic foods may harm your health. Processed food edited beverage accident. The food in hybrid calcium absorption in our bones. They also says that this foods produce Cancer generating cells. Best things to increase consumption of Alkaline food in daily diet.
Lemon has acidic pH but when it is consumed and digested it has alkaline effect. Does it plays major role in removing other toxins from our body. In case of weight loss it also helps in maintaining metabolism. Vitamin C helps in improving your iron absorption also. Regular consuming lemon help you in preventing kidney stone. So if you really want to benefit from lemon you can include in your daily diet. But if you get acidity after consuming lemon early in the morning stop doing that. You can include lemon in your lunch dinner or snacks.
I am sure and knowing this fact about lemon will help you. Make sure you do not rely on only one thing to get health benefits. Next time when you go for Honey lemon in the morning, I am sure you know why you’re taking it.