How To Count Your Calories Intake In Daily Diet?

calorie counting

You follow any type of diet plan, you need to know how many calories you are getting. Basically calories come from fats, proteins and carbohydrates. Various diet plans work on the basis of variation in these 3 nutrients. If you are on low carb diet, you tend to increase proteins and fat. In case of Mediterranean diet they increase fat percentage.

In following video it is discussed in detail. How many calories you get from carbs, proteins and fats. You can also check this short video to understand how to plan your weight loss meal plan.



i am Divya working healthcare professional, a mother and musician who loves helping people find ways for healthy living, relationships, career choices, Fitness and physical health etc . Living healthy life and finding ways to make it happening in today's life is what i help doing people. Thank you for visiting my blog and stay tuned!

Leave a Reply

Your email address will not be published. Required fields are marked *