Cauliflower is the cruciferous vegetable and is available through out the year. This nutritious vegetable has anti aging properties. It is rich in vitamin c and provides phtyonutrients.
Cauliflower rice is also popular preparation in western countries due to its health benefits. It is rich in dietary fiber, vitamin C, K, folate, B 6 etc. Go through following info graphic to get more details about health benefits of cauliflower.