Healthy Recipes: Poha

Yes today i got healthy recipe for Poha. You would say why poha? Cause it is commonly used breakfast item in India, specially in West . middle and northern India. As nutritionist we always get to face this – how to make your present food more nutritious. And i ended up with this quick recipe.

I am sure you will find it better and healthy.


Poha 50 grams

Soybean granules ; 50 gram

Carrot – chopped – 50 grams

onion – 1 small

Oil 1-2 spoon

Lemon – half

Salt, Chilli, coriander and seasoning as per taste

How to make it?

  1. Soak soy granules in water for 1 hour.
  2. Wash poha with water and keep it aside for 15 mins.
  3. Chop carrots, onion, coriander etc.
  4. In non stick pan add 2 spoon oil.
  5. Let it heat. Add seasoning.
  6. Add onion and carrots. let is cook for 2-3 mins
  7. In the mean time remove water from soy. Drain it properly.
  8. Add soy in kadai. Shallow fry for 4 mins. Then add poha.
  9. Cover it for 2 mins and cook.
  10. Lastly add salt and lemon juice.
  11. You can decorate it with coriander and fresh coconut.

Your nutritious breakfast is ready.

i am Divya working healthcare professional, a mother and musician who loves helping people find ways for healthy living, relationships, career choices, Fitness and physical health etc . Living healthy life and finding ways to make it happening in today's life is what i help doing people. Thank you for visiting my blog and stay tuned!

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