You must be knowing fresh fruit juice is better than can attend juice. Canned juices contains added sugar and preservatives. They are not very good for our health. They add on to empty calorie. All the advertisement save the rich in certain vitamins and minerals, it is always better to add fresh fruit juice.
But the real question is should you also considered fresh juices for whole fruit? Here are few facts which will help you to select your juices or fresh fruits:
1. Fresh fruit juices are in concentrated form: For example if you’re considering orange juice it is concentrated in vitamin C and vitamin A. For a person who is recovering from any disease health problem, this juice is ideal. For a person who is normal and living healthy life, must consider eating whole orange.
2. Fresh vegetable juices are also recommended in few cases: You must have had a lot about smoothies these days. Are these smoothies really helpful? Yes smoothies are healthy. As mentioned above they are concentrated, rich source of nutrients. They help you in improving their nutrients consumption. One can start his day with a glass of fresh smoothie to improve immunity and over all health.
3. How about juice diet or smoothie diet? Juices are low on calorie. If you are taking it for longer time, make sure it is providing you essential calories. Any diet which provides let them thousand calories is not good. Having low calorie diet affects your energy level, it also affect your metabolism. You should always do such specialized diet under supervision.
4. What’s the best way to get benefits of such juices and smoothies? You can replace one meal of the day with fresh smoothie. Basic difference between smoothie and Juice is, smoothie is thick. It contains more ingredients, this is rich in nutrients. You can add high protein foods to your smoothie juices. This will improve its calorie and nutrient level.
Bottom line here is, first consider adding whole fruit in your daily life. Secondly you can add smoothie, juices, provided you have good balance.