Find out emotional triers for your sugar cravings. To work on this tip you need to know certain things. First of all, observe when you have sugar craving? Is it in the morning, afternoon or after meals.
What do I mean by emotional trigger?
When you need sweets in the afternoon, think for a moment. It can be due to any emotional trigger. Or it can happen due to work pressure. This is the best time to learn about mindfulness. Instead of getting into negative thoughts think for a moment what is it really?
You can actually write it down. Figure out your answer.
Some times its about habit also. And this is the time to get into good habits. Cause this small change is going to help you long way.