No Sugar Challenge: Day 3

No sugar challenge

Detoxify:

Our body is exposed to toxins on daily basis. They come from processed food, air, water, soil etc. We need a system to remove them.

There is strong correlation between accumulated toxins and sugar cravings. Studies suggests accumulated toxins trigger sugar cravings. Bad microbes in intestine grow on this sugar and results in inflammation. Inflammation can be in the form of cough, cold, swelling, pain, mental fog etc.

Today we will add foods to help you remove toxins. Add Lemons. Drink at least 2 glass of lemon water through out the day. You need not add salt to it. Simply add lemon juice and water. This helps long way in detoxifying.

Amla, pineapple, melons, citrus fruits helps in removing toxins from the body.

No sugar challenge

i am Divya working healthcare professional, a mother and musician who loves helping people find ways for healthy living, relationships, career choices, Fitness and physical health etc . Living healthy life and finding ways to make it happening in today's life is what i help doing people. Thank you for visiting my blog and stay tuned!

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