Oats are very healthy. They help you control cholesterol levels, they help you manage blood sugar levels. Including oats in daily diet is healthy. But it is very boring if you stick to simple oats porridge every day. Many people give up on oats. They start hating tasteless dull porridge every time.
I have a quick and tasty solution for you- Oats meal booster plan. This is a week’s plan with more than 25 oats recipes. Oats are rich in fiber. Thus it helps your heart to keep fit. It also affects your blood sugar levels positively.
Recent studies suggest consuming oats help in improving health benefits. At the same time if other components of tehe diet are managed. Example: – you start your day with oats porridge and gulp a cup of coffee just after that. This will hinder your nutrients absorption in intestine. Oatmeal Booster plan will guide you throughout the day. Which foods to include in breakfast, lunch, snacks etc. You should not overlook nutrients coming from oats:
Half cup of oats are filled with:
- Phosphorus: 41% of the RDI.
- Manganese: 191% of the RDI.
- Magnesium: 34% of the RDI.
- Copper: 24% of the RDI.
- Iron: 20% of the RDI.
- Zinc: 20% of the RDI.
- Folate: 11% of the RDI.
- Vitamin B1 (thiamin): 39% of the RDI.
- Vitamin B5 (pantothenic acid): 10% of the RDI
All these nutrients are essential to boost your immunity, heart health and bone health. Quality of fiber present in oats is very helpful. They are called as beta glucan which helps in removing toxins from body. Include oats in daily diet to reap these benefits.
This plan is apt for you if you are struggling with:
Cravings for sweets or junk food
Mood swings (magnesium present in oats will quick off your mood swings within one week)
Feeling low energy at the end of the day
Working out but not able to lose weight
Trying to control cholesterol levels
Managing diabetes with medication
This one weeks plan contains special oats recipes. You will get meal wise diet plan to follow from Monday to Saturday. You can also repeat this plan for several times.
This week Oatmeal Booster Plan is on cards is available for you at Rs 750 . You can request for your copy here or ping me on whats app 09971828043 to know more.