Sitting job, sedentary life style leads to small joint pain. This nagging pain is affecting your. Subconsciously you get used to it but it keeps on eating up your energy. These are quick 7 stretching exercises which you can do while sitting. If you are in office or at work desk take out 5-7 mins and do these. You can repeat these for 2 to 3 times in a day.
i am Divya working healthcare professional, a mother and musician who loves helping people find ways for healthy living, relationships, career choices, Fitness and physical health etc . Living healthy life and finding ways to make it happening in today's life is what i help doing people. Thank you for visiting my blog and stay tuned!