Fruits and vegetables
Healthy Foods, Nutritional Supplements

10 Fruits And Vegetables Are Great To Have This Summer

“Sand and Sun, Summer has begun!” Yes, summers are around the corner, and we are already feeling the rising temperatures. … 0 445
how to reduce bulging belly
Healthy Foods

6 Reasons You Still Have bulging Belly!

If you are trying to Lose weight or to be healthy, bulging belly is the biggest problem.  Many times I … 0 880
Ramadan Fast, type 1 diabetes,
How to

How to Have Healthy Fast during This Ramadan month for Diabetics?

Fasting during Ramadan is holy ritual. Any fast is best opportunity to detoxify body, Mind and soul. How and what you … 0 555
Healthy Habits

7 Habits That Can Affect Your Health

It is said HEALTH IS WEALTH, PRESERVE IT. But in our busy schedule, we often negate this important fulcrum, health, … 0 164
health benefits of nuts
Healthy Foods

6 Reasons To Include Nuts in Daily Diet

Nuts are nutrient rich. We all know that nuts provide protein and good fats. But there are many more health … 0 728
Fitness, Healthy Foods

7 Habits That You Should Adopt In Your Routine For A Healthy Life

Being healthy is not fashion, It is the  necessity of life. A healthy lifestyle is important to live a long … 0 659
Quinoa health benefits
Healthy Foods

7 Reasons You Must Add Quinoa In Your weight Loss Diet

Quinoa is most healthy cereal. World wide quinoa is frequently used in meal plans. i find this cereal best suited … 1 463
Create Your Meal Plan
Online Courses

5 Steps To Create your Own Meal Plan and Start losing Weight On your Own

“A Practical and Quick way to Help you take control of what you eat and Lose Weight” Imagine if you … 1 236
legumes, type 2 diabetes
Health issues

How Legumes help you Lower Blood Sugar levels in Type 2 Diabetes

Type 2 diabetes is a condition here dietary changes helps a lot. In todays time we talk a lot about … 0 220

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