no sugar challenege
18 Days No Sugar Challenge

No Sugar Challenge: Day 7

Vitamin and Mineral deficiency is one of the reasons for sugar cravings. Adding foods rich in vitamins and mineral helps … 0 234
no sugar challenge
18 Days No Sugar Challenge

No Sugar Challenge: Day 6

Add Natural Sweeteners to your preparations. i am not referring to Honey, molasses or brown sugar. Natural sweeteners such as … 0 211
no sugar challenge
18 Days No Sugar Challenge

No Sugar Challenge: Day 5

Add Nuts rich in fat. Make your snacks rich in nutrients. Nuts like almonds, walnuts, chia seeds, flax seeds, hazel … 0 358
no sugar challenge
18 Days No Sugar Challenge

No Sugar Challenge: Day 4

Kick Start Your Day Right: As we discussed yesterday, small and frequent meals help a lot. Now lets start day … 0 270
No sugar challenge
18 Days No Sugar Challenge

No Sugar Challenge: Day 3

Detoxify: Our body is exposed to toxins on daily basis. They come from processed food, air, water, soil etc. We … 0 306
No sugar challenege
18 Days No Sugar Challenge

No Sugar Challenge: Day 2

Eat small & Frequent Meals: Not eating food for ling hours affect your health. It also affects your hormonal levels. … 0 384
No sugar challenge
18 Days No Sugar Challenge

No Sugar Challenge: Day 8

Manage your Stress levels and hormonal changes: How you feel is largely affected by hormonal changes. When you have cup … 0 280
no sugar challenge
18 Days No Sugar Challenge

18 Days No Sugar Challenge

Sugar is bad for health. Only solution to save your self from its ill effects is to avoid it! To help … 0 615
fitness gadgets
Health Technology

Top 4 Health Gadgets You Must Have While Being on Weight Training Plan

I personally use some of these gadgets to track my workouts. Weight training is good for your fat loss, muscle … 0 223

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