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May 2021

Health Care

5 Best sleeping techniques for relieving lower back pain

Do you know that your sleeping position can cure or increase lower back pain? In fact, it can be one of the possible causes of your lower back pain. When you sleep in the wrong position, it can adversely affect your body muscles and joints. However, we are not blaming your sleeping position to cause lower back pain. It can also happen because of poor lifestyle, nutritional deficiency, infection, chronic spinal issues, and so on.

If you are dealing with lower back pain today, all you have to do is improve your sleeping position. In few days, you will find there is no pain in your lower back. Let’s explore some best sleeping positions and sleeping techniques for knowing how to relieve lower back pain while sleeping.

1) Sleeping on the Side with Pillow 

If your lower back pain doesn’t let you sleep in a flat position, change to the side. However, this is not enough because you have to put a pillow between the knees for keeping the hips, pelvis, and spine in alignment. This is one of the best sleeping positions for people dealing with severe lower back pain.

  • While sleeping on any side of your choice, bring your right or left shoulder in contact with the mattress. Put all your body weight on that side.
  • Next, put a pillow between your knees.
  • Fill the gap between the mattress and your hips using a small pillow for extra support.

2) Sleep on your side in the fetal position

For people suffering from a herniated disc, sleeping on the side in a fetal position is considered the best sleeping position. This sleeping position opens the gap between vertebrae. It provides you a comfortable feel while sleeping against a mattress. Make sure not to curl up strictly tight as it causes breathing issues and gives you a sore back.

  • Lie down on your back and then to the sideward.
  • Turn your knees to the chest and gradually curl the torso to the knees.
  • For avoiding imbalance, keep switching sides at certain intervals.

3) Sleep on your stomach with a pillow under your abdomen

Sleeping on our stomach is good for your body when done in the right way. It will help the ones having the degenerative disc.

  • Put a pillow under your pelvis and lower abdomen to release pressure from your back while sleeping.
  • Check out how your body is responding to this sleeping position. It’s okay if you are not using another pillow to rest your head.

4) Sleep on your back with a pillow under your knees

When you sleep on the back, all your body weight distributes evenly. This puts less or no strain on the pressure points.

  • Sleep on the bed on your back
  • Under the knees, keep a pillow and spine in a neutral position.
  • You can roll a towel and place it under the back for extra support and better alignment

  1. Sleep on your back in a reclined position

Some people choose to sleep in a reclined position which is not a good choice but helpful for spondylolisthesis patients. The vertebrae of slips over another so reclining will support your back.

Final Words

Apart from improving your sleeping position, getting the right mattress is essential too. You may end up damaging your spine with the combination of the wrong sleeping position and the mattress. Combat your lower back pain by replacing the hard mattress with a soft one. Find what gives you the most comfortable sleep.

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News

Is It A Wise Decision To Go For Disaster Recovery As A Service?

Hardware failure of servers and cyberattacks can lead you to mental stress to the point where you don’t know what to do next. That’s when disaster recovery as a service (DRaaS) comes in handy with retrieving all the data from cyber-attacks, system failure, or any kind of disaster. In addition, it safeguards your system against power surges, ransomware attacks, and god forbid, if your laptop gets stolen, it will help you in that case too. So how does it work?

Well, it depends on which disaster recovery you’re going for. There are usually three options you can go for.

  1. Cold sites: These are low priced and takes a little extra time to recover the data. It has a high RTO and RPO, which makes it perfect for reliable operations.
  2. Hot sites: This includes a speedy RPO and RTO. It is used in extremely important operations such as finances and banking.
  3. Warm site: It is a mix of both hot and cold sites. It provides you with the hardware and connection. You just need to restore the data from the backups, and you’re good to go.

Reasons why DRaaS is preferred for restoring data

  • Solutions: They have a group of experts who are skilled in the cloud to give you the best performance and top-notch safety. Also, it offers you multiple options to choose from.
  • Monitoring: The disaster recovery setup will keep an eye on your data 24/7 to save it from any mishappening or attacks. Also, may I add 365 days a year which makes it a go-to choice.
  • Affordable: Along with serving high-quality service, it is also cost-effective. This makes it easier for large firms as well as small firms to afford it.
  • Simplicity: DRaaS keeps a check on all the facets of distaste recovery. Therefore, it doesn’t need additional backup hardware to manage.
  • Security: Safety is any businesses priority. Disaster recovery as a service provides a top-notch facility for safety by providing you with the best encryption technology. Along with that, it also offers a two-step authentication process to obstruct any unauthorised access to get it.
  • Rapid disaster recovery: What is a disaster that is already done? Well, don’t you worry. This service will restore all the data within minutes, so you won’t have to stress about it. 

Choosing DRaaS is the wisest decision you can make to safeguard your data and retrieve it whenever you want. The best thing is they monitor your data 24/7, providing top-notch security. And on top of it, it is affordable too.

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Health Care

How Does the Best Hair Removal Cream Work?

Did you know copper razors were used in 3000 BC in Mesopotamia and Egypt? Portraits from the 1500s and ancient Greek statues show women hairless or with perfect small triangles. Sugaring originated in the Middle East to depilate with lemon and sugar. Samoans used sharp seashells to scrape off underarm hair. Thus the history of hair removal goes on.

Thankfully modern methods like depilatory creams, easy on the skin, have replaced their ancestors for good and made them proud! Here is how the best hair removal creams for women work.

How the Best Depilatory Cream Works

Long-Lasting Hair-Free Skin

The best hair removal creams for women depilate very close to the roots of the hair beneath the skin. Results? You get silky-smooth skin that lasts long and feels velvety soft every time you touch it throughout the period. Your body hair will be banished effectively for twice as long as prickly shaving results.

No More Waiting for a Month Before Depilating Again

Those who think they must wait at least a month before depilating again haven’t used the best hair removal creams for women. These products can easily grip and rid you of even the shortest and most stubborn body hair. So, you need not wait for the hair to grow long before removing it again. Phew! The frequent party nights are sorted.

Fast and Painless Hair Removal

If you’re a busy lady, you usually have a mountain of work waiting for you. So, you can’t afford to waste hours in the parlour waiting for your turn of depilation. It got to be fast but also painless. Then speedy, safe hair removal at home is your cup of tea. A good hair removal cream takes barely 3-6 minutes to wrap up. Moreover, it doesn’t pain as the best ones are clinically proven to keep your skin moisturized for up to 24 hours!

Reaches Even the Difficult Areas

The best depilatory creams offer full body hair removal for women. So, no more worries about buying separate products for different body areas. Such a cream even promises to glide gently to your intimate parts. You can apply it around your bikini line. Only ensure the product doesn’t approach too near or touch your genital area to avoid any adverse reactions.

Offers Special Formulations for Different Skin Types

This can make you go gaga over your hair removal cream for women! Grab one which comes with different formulations for normal, dry and sensitive skin. For example, lotus milk can calm and soften normal skin. Shea Butter, popular for its moisturising properties, can nourish dry skin. Vitamin E and Aloe Vera with soothing benefits can pamper sensitive skin.

Armed with Fragrance Technology

Does your body hair removal cream for women have this bonus? If not, go get one that removes both unwanted hair and any lingering malodour. Such a cream can gift your skin with pleasant lily, velvet rose or jasmine fragrance. So, you get hair-free plus odour-free skin!

The wait’s over! Check your skin type and buy the best hair removal cream buddy for you.

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