Health Care

The use of supplements can greatly impact athletic performance. With so many options on the market, knowing which supplements are safe, effective, and legal can be difficult. One supplement that is gaining popularity in the athletic world is hemp-based supplements. Hemp and athletic performance have become increasingly intertwined as more athletes turn to hemp-based supplements to improve their physical performance and overall well-being.

Hemp, a strain of the cannabis plant, is a rich source of cannabidiol (CBD), a non-psychoactive compound shown to offer several potential health benefits, including pain relief, muscle recovery, anxiety and anxiety and stress relief, and improved sleep. This article will explore the benefits of hemp-based supplements for athletic performance.

What are Hemp-Based Supplements?

Hemp-based supplements are products that are made from hemp plants. They contain high levels of CBD, a non-psychoactive compound in the cannabis plant. Unlike THC, CBD does not produce a “high” effect. Hemp-based supplements come in a variety of forms, including oils, capsules, gummies, and topicals.

Benefits of Hemp-Based Supplements for Athletic Performance

Pain Relief

Pain relief is one of the most significant benefits of hemp-based supplements for athletic performance. Athletes often experience pain due to intense training or injuries. CBD has been shown to reduce inflammation and alleviate pain. A study published in the Journal of Experimental Medicine found that CBD reduces inflammation and neuropathic pain in rodents. Another study published in the European Journal of Pain found that CBD reduces pain and improves sleep in people with chronic pain.

Muscle Recovery

Another benefit of hemp-based supplements for athletic performance is muscle recovery. CBD has been shown to reduce muscle spasms and improve muscle recovery time. A study published in the Journal of Clinical Investigation found that CBD reduces muscle spasms and improves mobility in people with multiple sclerosis. Another study published in the Journal of Sports Medicine and Physical Fitness found that CBD reduces muscle soreness and improves muscle recovery time in athletes.

Anxiety and Stress Relief

Athletes often experience anxiety and stress due to the pressure of competition and training. CBD has been shown to reduce anxiety and stress. A study published in the Journal of Psychopharmacology found that CBD reduces anxiety in people with social anxiety disorder. Another study published in the Journal of Clinical Psychology found that CBD reduces anxiety and improves sleep in people with post-traumatic stress disorder (PTSD).

Improved Sleep

Sleep is essential for athletic performance. CBD has been shown to improve sleep quality and quantity. A study published in the Journal of Clinical Psychopharmacology found that CBD improves sleep in people with insomnia. Another study published in the Journal of Psychopharmacology found that CBD improves sleep quality and reduces anxiety in people with REM sleep behavior disorder.

Legal and Safe

One of the biggest concerns for athletes is the legality and safety of supplements. Hemp-based supplements are legal and safe to use. In 2018, the Agricultural Improvement Act, or the Farm Bill, legalized hemp-derived CBD products in the United States. The World Anti-Doping Agency (WADA) removed CBD from its list of banned substances in 2018. However, it is important to note that THC is still a banned substance and can be present in some hemp-based supplements. Choosing a reputable brand that provides third-party lab testing is essential to ensure that the product does not contain THC.

Conclusion

Hemp-based supplements are a promising option for athletes looking to enhance their performance. Hemp and athletic performance are closely linked, as CBD has been shown to reduce pain, improve muscle recovery, reduce anxiety and stress, and improve sleep. With the legalization of hemp-derived CBD products and the removal of CBD from WADA’s list of banned substances, athletes can safely and legally use hemp-based supplements to improve their athletic performance. As always, it is important to consult with a healthcare provider before using supplements to ensure they are safe and effective for individual needs.

In the world of bite-sized news, 10-second comedy videos and several other quick fixes for dopamine, it is easy for our brain to get overstimulated and unfocused. Our attention span reduces and our ability to concentrate on tasks takes a massive hit. Technology might be a boon but channels like social media have the potential of hindering our productivity.

If you aren’t having an issue with focus, but rather feeling drained and uninterested in work or study then you might be facing burnout. This tends to commonly occur in a professional’s life. It’s a form of exhaustion that comes with being constantly busy. To tackle these issues and get back into a positive and focused mindset, there are some simple tips that you must follow:

Make a to-do list

Before you embark on having a productive day, it is important to map out all your tasks in a notepad or a diary. This gives you a clear picture of what your day is going to look like while also giving you an opportunity to create a timeline for each task at hand. A to-do list can be made based on priority, ease, or any parameter that works for you.

PaperKraft is a professional work stationery brand built for everything productivity related. Find your new notepad, notebook, and pens to boost your productivity with ease at PaperKraft. For students, Classmate notebooks and notepads are modern and sleek notebooks that are perfect to help improve productivity. Find both these brands along with brands like Aashirvaad atta, Savlon and Fiama online on ITC Store.

One task at a time!

When life gets tough and you have a string of bad days, the most common advice we receive from our loved ones is always to take it one day at a time. This makes life more tolerable and gives us a renewed sense of strength and motivation. Similarly, instead of throwing yourself into work, trying to balance a multitude of tasks at the same time, it is wiser to choose one task at a time and complete it entirely. This also helps one feel a sense of accomplishment after a task is finished.

There is also a popular notion, called the Two-Minute rule. This rule advocates that if you have tasks that take two minutes or lesser to complete, do them right away. We tend to break our heads over difficult and long tasks while pushing the easier quicker ones till the end. This can hamper their competition too. So according to the Two-minute rule, finish the easier, shorter tasks immediately so you can be focused on the harder ones.

Mute all distractions

Calls, text messages, emails and social media notifications can be convenient on most days but extremely distracting when you are working. If you are someone that gets easily disturbed by such notifications, take time to silence your devices by using a Do Not Disturb feature and mute notifications on your email if needed too. Only in a quiet and decluttered space can productivity thrive.

Identify your most productive time

If your work hours are flexible or if you are a student who can make your own schedule, identifying your most productive time can help. Some people are their most active and fresh in the morning while a lot of people are night owls who can complete big and important tasks easily at night. Once you have identified the hours where your productivity is at its peak, it becomes easier to work better.

Liven up your workspace

Lastly, remember that your environment can also affect the work you do. That is why brightening up your study or adding plants to your space can bring in more positivity. This can elevate mood and boost concentration too.

Happy working!

Summertime is all about soaking up the sun, letting your hair down and indulging in exotic drinks. Unfortunately, there are also certain downsides that summer may have on you – the most common being an itchy scalp. Itching your head, looking perplexed and irritated, is something that most of us have experienced.

There is a myriad of reasons why you could be having an itchy scalp in the summer season. It could be due to excessive exposure to the sun, sweating or simply just something in the air around you like pollens. The most common reason, however, is attributed to dandruff. It is an affliction that many suffer from – those little white snowflakes in your hair which cause dryness, irritation, and itchiness on the scalp.

How to get rid of an itchy scalp?

There are several ways of getting rid of an itchy scalp. While you can always hit up your salon, many people rely on itchy scalp home remedies which are more long-lasting and cost-effective. Read on to know more about popular remedies to get rid of an itchy scalp!

1. Pick the right shampoo

The easiest and quickest way to get rid of an itchy scalp is by investing in the right shampoo. Half the battle is won if your shampoo treats your scalp right. Pure Sense has a variety of cleansers which are all about nourishing and rejuvenating your scalp. Pure Sense’ Relaxing Macadamia Deep Nourishing Hair Cleanser is among the bestsellers which promote scalp health. The macadamia nut oil revitalizes the scalp, smoothens your hair and removes the itchiness. Made from natural ingredients, it is sulphate and paraben-free. The divine smell of the Relaxing Macadamia Deep Nourishing Hair Cleanser is just an additional delight!

2. Invest in a proper conditioner

A good shampoo can only do its work well if it is accompanied by the right hair conditioner. Treated as an underrated commodity, hair conditioners are a must-have if you want to get rid of an itchy scalp. Pure Sense Rejuvenating Grapefruit Revitalizing Hair Conditioner is a popular go-to for many. The grapefruit extracts combined with rice proteins and vitamin E are vastly effective in combating an itchy scalp. The coconut oil in this conditioner further promotes a well-hydrated scalp and gives a nice shine to your locks.

3. Nourishing Hair Masks

Another great way to get rid of that itchy scalp is to pamper your scalp with hair masks. Hair masks go a long way in nourishing your scalp, soothing the itchiness, and giving some love to your locks. Pure Sense’ most popular hair mask is the Macadamia Deep Nourishing Hair Mask. The macadamia nut oil rejuvenates the scalp, while the rice proteins moisturize the hair and the scalp. As a bonus, the sweet woodsy smell of the hair mask is a treat to the senses and helps you have a salon-worthy experience, right from the comforts of your home. It is especially a must-have for those with dry hair or chemically treated hair.

Those looking for a long-lasting remedy for body hair removal often go for laser hair removal therapy.

This is a corrective strategy that utilizes extraordinary heat from a laser to destroy the hair follicles and forestall future hair development. It’s most regularly utilized on the:

• underarms
• legs
• face
• arms
• swimsuit line

Why burns can occur?

Laser hair removal works by focusing on the shade, or melanin, in the hair follicle.

While it’s normal for the skin to be pink in shading and somewhat touchy after laser hair removal, burns are uncommon.

Here are a few potential motivations behind why they can occur-

1. Drawn out laser contact

Burns can result from the laser being in touch with the skin for a really long time with inappropriate cooling. The kind of laser may likewise be to blame, as more up to date gadgets regularly have more well-being elements to diminish burns.

2. Laser gel

Specialists found that the laser gel might be a contributor to the issue. Certain gels are utilized to work related to the laser during treatment. It’s additionally conceivable to get burned assuming the gel isn’t permitted to dry before the area is dealt with.

3. Darker skin

At long last, individuals with more obscure skin or other tan are bound to encounter burns. Getting a Hydra Medi Facial done could actively energize and rejuvenate your skin and get rid of burns.

For instance, the danger of burns for a lighter looking individual with dim hair is very low since the melanin levels in the encompassing skin is low.

Where are burns probably going to occur?

Very much like specific region of the body are bound to hurt during laser treatment, there are sure region of the body that are bound to consume.

Areas with more sensitive skin, for example, are probably going to cause incidental effects. This incorporates the two-piece areas, face and neck.

Burns are likewise probably going to occur on pieces of the body that are tanned.

What burns resembles?

A burn after laser hair removal might be red, irritating, swollen, and itchy.

Extra indications of a burn include:

• crusting
• post-inflammatory hyperpigmentation
• peeling
• changes in skin tone, for example, the skin becoming white or burned

How to prevent burns?

With regards to laser hair removal burns, anticipation is totally conceivable. The initial step is to ensure you seek the treatment done by an accomplished expert.

Since tanned skin is more vulnerable to burns, you’ll need to keep away from sun openness. Certain healthy skin items ought to likewise be kept away from. At long last, a test spot is a useful method for forestalling a potential unfriendly impact. This is finished with the laser.

How to treat burns?

You might treat a burn with gentle and healthy skin care. Since burned skin will be extremely delicate to the sun, try not to uncover the impacted region to coordinate daylight. This additionally relies upon the area of the consume, as burns on the legs regularly take more time to blur.

Furthermore, more serious burns, like a second-or severely charred area, will probably require the consideration of a clinical expert and professionally prescribed prescription.

The bottom line

Laser hair removal treatment is a famous restorative methodology. It gives an extremely durable answer for hair removal, as long as enough meetings are finished. Likewise with any superficial technique, however, there are normal dangers and incidental effects.

A consume, be that as it may, shouldn’t be one of them. Forestall burns by having treatment done by a board guaranteed dermatologist and guaranteeing your skin type is viable with the laser.

Your child’s growth is a beautiful development process that involves proper time management, hard work, and patience by the parents. Nutritious food and other substances such as milk, eggs, meat, green leafy vegetables, vitamins, and minerals are highly required for the proper growth of children. They need nutrition in the right amounts for the proper development and appropriate functioning of the immune system. You can always try to add some nutritious supplements and healthy drinks for kids. It can help in their adequate cell production, muscle growth, and bone development.

Some of the drinks that kids will love are as follows:

Try to add smoothies to their diet.

You can add different combinations to the smoothie for taste. Some of the combinations are mentioned below:

• Strawberries and beet

The sweet flavour of strawberries and their combination with beets will add colours to your child’s diet.

• Peach and cauliflower

Cauliflower and peach can give taste and flavours to the drink that your kid will absolutely love.

• Spinach and blueberries

We all know that kids love blueberries, and their combination with spinach will add healthy colours to the drink.

• Kale and pineapple

Pineapple is rich in vitamin C, and its combination with kale will definitely protect your kid from dehydration.

You can add naturally flavoured water to their diet.

Some ideas for the flavoured are as follows:

• Orange and lime
• Strawberries and lemon
• Blueberries and raspberries
• Cucumber and watermelon
• Pineapple and mint

The naturally flavoured water will protect them from dehydration and can act as an immune booster for kids.

Buttermilk

Another drink you can give your child is buttermilk. The natural flavours of milk and its rich nutrient content will provide the required carbohydrates, calcium content, and vitamins to kids.

Fruit shakes

Different types of fruits, when mixed with milk and sugar, will provide taste and health benefits to the kids. Your kid will get nutrition from milkshakes in the form of carbohydrates, proteins, vitamins, etc. the sweet content and colours of the shake will stimulate their taste buds.

Immunity is another important factor in the overall growth and development of your child. Always try to include immune boosters for kids as they can help in the proper functioning and maintenance of the immune system. Plan the meal of your child according to their age and lifestyle. Try to add foods rich in iron and vitamin B6, such as legumes, fish, spinach, meat, chicken, nuts, and liver. You can also add liquid content such as healthy drinks for kids according to their choice for maintaining proper health.

Conclusion

Being a parent in this technological era is a difficult task, but you have to make the right choices for their better health and future. Always try to maintain a balanced diet for kids and add different flavours of food according to their choice.

Seborrheic dermatitis or dandruff is a scalp condition that may be quite annoying. It’s often caused by increase in oil production on the scalp, leading to flaking and itching.

There can be various reasons for dandruff; while some blame dandruff on stress, others say it’s caused by poor scalp hygiene. But apart from these two, dandruff can be occurred due to change in hormone level, dry skin on the scalp, improper diet, and fungal infections.

Tiny white flakes drop from the head when you have dandruff. Whereas a few flaking is natural as dead skin cells fall off your scalp, several individuals suffer excessive flaking which is a cause of concern.

But, no matter how stubborn these flakes are to deal with, you can try few dandruff treatments at home to prevent dandruff.

Tips to Get Rid of Dandruff at Home:

• Tea tree oil:

It is said that tea tree oil has anti-bacterial and anti-inflammatory qualities, which soothes the scalp and help you to get rid of the dandruff.  But before applying the oil straight to your scalp, make sure it doesn’t irritate your skin.

• Neem:

That’s the one that everybody is referring to. Neem has a long history of being used to treat dandruff. Its antimicrobial and antifungal qualities might provide you with immediate irritation relief. You can prepare a mixture out of it and massage it to your scalp, or you could just consume it as a drink.

• Aloe Vera:

This healthy gel could help to relieve irritated scalps and reduce the appearance of red spots. Aloe Vera contains enzymes which help remove grease from your scalp while also nourishing it. For an instant result, put it immediately on your scalp.

• Argan oil:

Essential oils, such as argan oil, might safeguard your scalp. Rubbing this oil into your scalp can help to produce a protective coating and promote blood flow. It can detangle your hair and enable the essential oils in your scalp to move smoothly, avoiding buildup on the head.

• Lemon:

The pH level of your scalp can be restored by applying diluted droplets of lime over your head. Lemon juice has an antibacterial ability to cleanse hair follicles and decrease irritation.

 There are home remedies for almost all conditions. Whether it’s a cold or aching muscle, you will find an effective home remedy for it. And dandruff is no exception. There are indeed a variety of dandruff home treatments available to help you get rid of your problem, although be cautious with the quantity you use, overdoing it can worsen your problem.

Do you know that your sleeping position can cure or increase lower back pain? In fact, it can be one of the possible causes of your lower back pain. When you sleep in the wrong position, it can adversely affect your body muscles and joints. However, we are not blaming your sleeping position to cause lower back pain. It can also happen because of poor lifestyle, nutritional deficiency, infection, chronic spinal issues, and so on.

If you are dealing with lower back pain today, all you have to do is improve your sleeping position. In few days, you will find there is no pain in your lower back. Let’s explore some best sleeping positions and sleeping techniques for knowing how to relieve lower back pain while sleeping.

1) Sleeping on the Side with Pillow 

If your lower back pain doesn’t let you sleep in a flat position, change to the side. However, this is not enough because you have to put a pillow between the knees for keeping the hips, pelvis, and spine in alignment. This is one of the best sleeping positions for people dealing with severe lower back pain.

• While sleeping on any side of your choice, bring your right or left shoulder in contact with the mattress. Put all your body weight on that side.
• Next, put a pillow between your knees.
• Fill the gap between the mattress and your hips using a small pillow for extra support.

2) Sleep on your side in the fetal position

For people suffering from a herniated disc, sleeping on the side in a fetal position is considered the best sleeping position. This sleeping position opens the gap between vertebrae. It provides you a comfortable feel while sleeping against a mattress. Make sure not to curl up strictly tight as it causes breathing issues and gives you a sore back.

• Lie down on your back and then to the sideward.
• Turn your knees to the chest and gradually curl the torso to the knees.
• For avoiding imbalance, keep switching sides at certain intervals.

3) Sleep on your stomach with a pillow under your abdomen

Sleeping on our stomach is good for your body when done in the right way. It will help the ones having the degenerative disc.

• Put a pillow under your pelvis and lower abdomen to release pressure from your back while sleeping.
• Check out how your body is responding to this sleeping position. It’s okay if you are not using another pillow to rest your head.

4) Sleep on your back with a pillow under your knees

When you sleep on the back, all your body weight distributes evenly. This puts less or no strain on the pressure points.

• Sleep on the bed on your back
• Under the knees, keep a pillow and spine in a neutral position.
• You can roll a towel and place it under the back for extra support and better alignment

5. Sleep on your back in a reclined position

Some people choose to sleep in a reclined position which is not a good choice but helpful for spondylolisthesis patients. The vertebrae of slips over another so reclining will support your back.

Final Words

Apart from improving your sleeping position, getting the right mattress is essential too. You may end up damaging your spine with the combination of the wrong sleeping position and the mattress. Combat your lower back pain by replacing the hard mattress with a soft one. Find what gives you the most comfortable sleep.

Did you know copper razors were used in 3000 BC in Mesopotamia and Egypt? Portraits from the 1500s and ancient Greek statues show women hairless or with perfect small triangles. Sugaring originated in the Middle East to depilate with lemon and sugar. Samoans used sharp seashells to scrape off underarm hair. Thus the history of hair removal goes on.

Thankfully modern methods like depilatory creams, easy on the skin, have replaced their ancestors for good and made them proud! Here is how the best hair removal creams for women work.

How the Best Depilatory Cream Works

Long-Lasting Hair-Free Skin

The best hair removal creams for women depilate very close to the roots of the hair beneath the skin. Results? You get silky-smooth skin that lasts long and feels velvety soft every time you touch it throughout the period. Your body hair will be banished effectively for twice as long as prickly shaving results.

No More Waiting for a Month Before Depilating Again

Those who think they must wait at least a month before depilating again haven’t used the best hair removal creams for women. These products can easily grip and rid you of even the shortest and most stubborn body hair. So, you need not wait for the hair to grow long before removing it again. Phew! The frequent party nights are sorted.

Fast and Painless Hair Removal

If you’re a busy lady, you usually have a mountain of work waiting for you. So, you can’t afford to waste hours in the parlour waiting for your turn of depilation. It got to be fast but also painless. Then speedy, safe hair removal at home is your cup of tea. A good hair removal cream takes barely 3-6 minutes to wrap up. Moreover, it doesn’t pain as the best ones are clinically proven to keep your skin moisturized for up to 24 hours!

Reaches Even the Difficult Areas

The best depilatory creams offer full body hair removal for women. So, no more worries about buying separate products for different body areas. Such a cream even promises to glide gently to your intimate parts. You can apply it around your bikini line. Only ensure the product doesn’t approach too near or touch your genital area to avoid any adverse reactions.

Offers Special Formulations for Different Skin Types

This can make you go gaga over your hair removal cream for women! Grab one which comes with different formulations for normal, dry and sensitive skin. For example, lotus milk can calm and soften normal skin. Shea Butter, popular for its moisturising properties, can nourish dry skin. Vitamin E and Aloe Vera with soothing benefits can pamper sensitive skin.

Armed with Fragrance Technology

Does your body hair removal cream for women have this bonus? If not, go get one that removes both unwanted hair and any lingering malodour. Such a cream can gift your skin with pleasant lily, velvet rose or jasmine fragrance. So, you get hair-free plus odour-free skin!

The wait’s over! Check your skin type and buy the best hair removal cream buddy for you.