August 2022

Health Care

Simple tips to boost productivity

In the world of bite-sized news, 10-second comedy videos and several other quick fixes for dopamine, it is easy for our brain to get overstimulated and unfocused. Our attention span reduces and our ability to concentrate on tasks takes a massive hit. Technology might be a boon but channels like social media have the potential of hindering our productivity.

If you aren’t having an issue with focus, but rather feeling drained and uninterested in work or study then you might be facing burnout. This tends to commonly occur in a professional’s life. It’s a form of exhaustion that comes with being constantly busy. To tackle these issues and get back into a positive and focused mindset, there are some simple tips that you must follow:

Make a to-do list

Before you embark on having a productive day, it is important to map out all your tasks in a notepad or a diary. This gives you a clear picture of what your day is going to look like while also giving you an opportunity to create a timeline for each task at hand. A to-do list can be made based on priority, ease, or any parameter that works for you.

PaperKraft is a professional work stationery brand built for everything productivity related. Find your new notepad, notebook, and pens to boost your productivity with ease at PaperKraft. For students, Classmate notebooks and notepads are modern and sleek notebooks that are perfect to help improve productivity. Find both these brands along with brands like Aashirvaad atta, Savlon and Fiama online on ITC Store.

One task at a time!

When life gets tough and you have a string of bad days, the most common advice we receive from our loved ones is always to take it one day at a time. This makes life more tolerable and gives us a renewed sense of strength and motivation. Similarly, instead of throwing yourself into work, trying to balance a multitude of tasks at the same time, it is wiser to choose one task at a time and complete it entirely. This also helps one feel a sense of accomplishment after a task is finished.

There is also a popular notion, called the Two-Minute rule. This rule advocates that if you have tasks that take two minutes or lesser to complete, do them right away. We tend to break our heads over difficult and long tasks while pushing the easier quicker ones till the end. This can hamper their competition too. So according to the Two-minute rule, finish the easier, shorter tasks immediately so you can be focused on the harder ones.

Mute all distractions

Calls, text messages, emails and social media notifications can be convenient on most days but extremely distracting when you are working. If you are someone that gets easily disturbed by such notifications, take time to silence your devices by using a Do Not Disturb feature and mute notifications on your email if needed too. Only in a quiet and decluttered space can productivity thrive.

Identify your most productive time

If your work hours are flexible or if you are a student who can make your own schedule, identifying your most productive time can help. Some people are their most active and fresh in the morning while a lot of people are night owls who can complete big and important tasks easily at night. Once you have identified the hours where your productivity is at its peak, it becomes easier to work better.

Liven up your workspace

Lastly, remember that your environment can also affect the work you do. That is why brightening up your study or adding plants to your space can bring in more positivity. This can elevate mood and boost concentration too.

Happy working!

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What vaccines are given to 9 months to 1 year old babies?

Your child’s immune systems are pretty vulnerable at birth. It takes a while for them to develop their own protection, so the risks of receiving potentially dangerous diseases are much higher in the first few months. This is why from the day they are born; babies are required to receive a series of vaccination.

Even though breastfeeding develops immunity in their body, it’s not enough for helping them to fight certain diseases. By the time your baby is 9 months old, first and second doses of many vaccinations will be given to him or her. Keep reading this article to know more about 9 months baby vaccination and why it can help your child.

MMR Vaccine

MMR is a combination vaccine that provides you protection from three diseases – measles, mumps, and rubella. They are a few of the most common viral diseases that occur in children. For keeping your child safe and protected from all these diseases, the MMR vaccine is effective. It’s necessary to receive the first dose of MMR vaccine as your baby turns 9 months.

  • Measles begins with fever, cough, conjunctivitis, and tiny red rashes. It makes room on the face and spread to the rest of the body. If the infection reaches the lungs, it leads to pneumonia. In order children, measles can cause inflammation, which is called encephalitis.
  • Mumps virus leads to swelling in the glands and was the leading cause of meningitis in children before vaccination was introduced in the world.
  • Rubella causes rashes on the face along with swelling of the glands and joints plus low-grade fever. It is also known as german measles.

Meningitis ACWY

Meningitis ACWY vaccine protects your child from the four major kinds of meningococcal disease – A, C, W, and Y. In unvaccinated children, meningitis can have a severe effect on their health. It is caused by the Neisseria meningitidis bacteria and can affect babies, preschool children, and young adults. However, unvaccinated people of all age groups are vulnerable to this disease.

Meningitis infection turns deadly after some time when left untreated. It starts with fever, headache, nausea, vomiting, nausea, stiffness in the neck, photophobia, and much more. Some serious symptoms are also observed in meningococcal septicaemia like a purple rash. Fortunately, it is preventable with the help of Meningitis ACWY 9 months vaccination.

Yellow Fever

Yellow fever vaccination also comes on the 9-month-old vaccines list. It is caused by the mosquitoes infected with the yellow fever virus. So, when a such mosquito bites you, its virus can transmit to your body and turn you sick.

The symptoms can vary from fever, headache, muscle pain, jaundice, nausea, vomiting, and more. It’s potentially deadly so you must administer your 9-month-old the first dose of yellow fever vaccination.

Even when you are traveling to some other place where the hygienic conditions are not in your favour, it’s better to get the vaccination as per the schedule by the Indian Academy of Paediatrics.

Typhoid Conjugate Fever

Typhoid conjugate fever is caused by the Salmonella Typhi bacteria that mainly affects the intestinal tract and the blood. It is most prevalent in an area having poor hygiene and sanitation.

India is one of the countries where typhoid is pretty common, especially in slum areas. More than 1.2-1.6 lakh people die every year. Some of the symptoms include:

  • Prolonged high fever
  • Fatigue
  • Headache
  • Cough
  • Nausea
  • Abdominal Pain
  • Appetite Loss
  • Diarrhoea

Given the right precautions, typhoid conjugate fever isn’t a difficult disease to prevent. You have to take your child for the 9 months vaccination in order to get lifelong protection from typhoid. Other than that, having access to clean water is also important.

Final Thoughts

9 months vaccination for children is designed to protect them against a range of highly contagious infectious diseases. These viral and bacterial infections can lead to potentially serious complications, including pneumonia, meningitis, or even death, so young children must remain protected against them. The 9-month vaccination schedule doesn’t require any special precautions. You also don’t have to worry about the side effects as they all are safe and healthy for your child.

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