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Benefits Of Physical Activity In Childhood

Three decades ago, we still saw children playing in the streets with their colleagues and next-door neighbors; we saw more children riding bicycles and playing hide and seek. Parks were often sandhills of construction, the neighbors’ bricks, and any object that led the child to imagine a situation in their imaginary world.

However, today we have children trapped in brick walls, called houses, which look more like a prison with lots of electronic equipment. The level of childhood obesity is becoming commonplace in today’s society.

This is because the lack of space in the home environment, the lack of structure in big cities, schools, and colleges make the child unmotivated to play or do any activity, thus generating a still body, without movement, and behind virtual screens. And to make matters worse: a multitude of industrialized foods, due to the practicality of everyday life. Thus, making them small beings, overweight, depressive, and with diseases that previously only appeared in adults or elderly people.

The practice of physical activity can increase anyone’s self-esteem. Still, it generates immeasurable joy for the child, that smile on the face, dirty hands from manipulating something different, the socialization of socializing with other children of the same age, humor, and self-confidence.

Socialization with other children is essential because there are individual games. Still, other games are collective and need this interaction, and within these games, there are rules, which everyone must guide by the teacher, who plays an essential role in this stage. Collective games involving gains and losses lead the child to deal with this balance.

Health and aesthetics are also important because today, the rate of children with diabetes, high cholesterol, and a very high waist circumference leads to reflection on how sick this individual will be in adulthood. And physical activity influences this issue because an active body is a healthy body!

It is often questioned that physical exercise for the child is harmful, but physical activity can be an active game in which the child moves while playing, and the benefits are many. Of which:

  • Stimulates Growth and Development
  • Improves posture and balance
  • Strengthens Bones, Muscles and Joints
  • Dominate the Body
  • High self-esteem
  • Socialization
  • promotes health
  • Minimizes Obesity and Depression
  • Minimizes Diseases Related to Sedentary Lifestyle

We must emphasize that every activity, game, or exercise must entertain and be of the child’s taste so that it is pleasurable. And so is physical activity in childhood.

In Conclusion

Physical exercise or any activity is welcome at any age of life. However, it is in childhood that movements are worked. The activity should be introduced from the first months of life, encouraging this child to manipulate different objects, crawling, holding, and pulling.

It is essential that any activity is done pleasantly and that this important part of body movement lasts until old age. In a well-oriented way, physical activity in places such Hot Ground Gym for childrens for example in childhood will only bring benefits to the body and mind. We have health far beyond the aesthetic side, but the mind must be in balance too.

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