The use of supplements can greatly impact athletic performance. With so many options on the market, knowing which supplements are safe, effective, and legal can be difficult. One supplement that is gaining popularity in the athletic world is hemp-based supplements. Hemp and athletic performance have become increasingly intertwined as more athletes turn to hemp-based supplements to improve their physical performance and overall well-being.
Hemp, a strain of the cannabis plant, is a rich source of cannabidiol (CBD), a non-psychoactive compound shown to offer several potential health benefits, including pain relief, muscle recovery, anxiety and anxiety and stress relief, and improved sleep. This article will explore the benefits of hemp-based supplements for athletic performance.
What are Hemp-Based Supplements?
Hemp-based supplements are products that are made from hemp plants. They contain high levels of CBD, a non-psychoactive compound in the cannabis plant. Unlike THC, CBD does not produce a “high” effect. Hemp-based supplements come in a variety of forms, including oils, capsules, gummies, and topicals.
Benefits of Hemp-Based Supplements for Athletic Performance
Pain relief is one of the most significant benefits of hemp-based supplements for athletic performance. Athletes often experience pain due to intense training or injuries. CBD has been shown to reduce inflammation and alleviate pain. A study published in the Journal of Experimental Medicine found that CBD reduces inflammation and neuropathic pain in rodents. Another study published in the European Journal of Pain found that CBD reduces pain and improves sleep in people with chronic pain.
Another benefit of hemp-based supplements for athletic performance is muscle recovery. CBD has been shown to reduce muscle spasms and improve muscle recovery time. A study published in the Journal of Clinical Investigation found that CBD reduces muscle spasms and improves mobility in people with multiple sclerosis. Another study published in the Journal of Sports Medicine and Physical Fitness found that CBD reduces muscle soreness and improves muscle recovery time in athletes.
Anxiety and Stress Relief
Athletes often experience anxiety and stress due to the pressure of competition and training. CBD has been shown to reduce anxiety and stress. A study published in the Journal of Psychopharmacology found that CBD reduces anxiety in people with social anxiety disorder. Another study published in the Journal of Clinical Psychology found that CBD reduces anxiety and improves sleep in people with post-traumatic stress disorder (PTSD).
Sleep is essential for athletic performance. CBD has been shown to improve sleep quality and quantity. A study published in the Journal of Clinical Psychopharmacology found that CBD improves sleep in people with insomnia. Another study published in the Journal of Psychopharmacology found that CBD improves sleep quality and reduces anxiety in people with REM sleep behavior disorder.
Legal and Safe
One of the biggest concerns for athletes is the legality and safety of supplements. Hemp-based supplements are legal and safe to use. In 2018, the Agricultural Improvement Act, or the Farm Bill, legalized hemp-derived CBD products in the United States. The World Anti-Doping Agency (WADA) removed CBD from its list of banned substances in 2018. However, it is important to note that THC is still a banned substance and can be present in some hemp-based supplements. Choosing a reputable brand that provides third-party lab testing is essential to ensure that the product does not contain THC.
Hemp-based supplements are a promising option for athletes looking to enhance their performance. Hemp and athletic performance are closely linked, as CBD has been shown to reduce pain, improve muscle recovery, reduce anxiety and stress, and improve sleep. With the legalization of hemp-derived CBD products and the removal of CBD from WADA’s list of banned substances, athletes can safely and legally use hemp-based supplements to improve their athletic performance. As always, it is important to consult with a healthcare provider before using supplements to ensure they are safe and effective for individual needs.